Stress is a very common psychological reaction everyone has dealt with at some point in their lives. Stress is the emotional or mental strain on one’s mind and body resulting from a difficult or demanding situation, whether it may be life threatening or not. There are two types of stress, acute stress and chronic stress. Acute stress is the reaction to the fight-or-flight response in a short amount of time. Whenever an individual perceives a potential threat to one's self, their mind and body prepares itself physically and mentally to deal with the threat, whether the individual decides to run away, or fight. How the body reacts during a stressful situation is by “producing larger amounts of chemicals cortisol, adrenaline, and noradrenaline, which trigger a faster heart rate, heightened muscle preparedness, sweating, and alertness …show more content…
Chronic stress affects multiple systems at once, such as your immune system and your reproductive system. When an individual suffers from chronic stress the body is in a constant state of alertness, constantly working to protect itself from “danger”. This causes the immune system to weaken, leaving the body more open to diseases than a person who is not suffering from chronic stress. When the individual becomes ill, “the body has a chance to rest from constantly overworking itself to the point of exhaustion” (Lindsey). With the person’s weakened immune system, becoming ill can happen more frequently and with more disastrous effects. Not only is the immune system affected, but the reproductive system is affected as well. Both male and female’s reproductive systems can be affected by the chronic stress. Chronic stress can affect the production of the hormone testosterone, the production and maturation of sperms, and cause erectile dysfunction (Tovian). This can lead to problems with reproducing and can cause a lack in sexual
Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.
Improved Immunity Regular stress can wreak havoc on the body 's immune system. A weakened immune system often leads to more illnesses and infections. Regular sessions can help improve immunity naturally.
My research paper will be focusing on the HPA (Hypothalamus-Pituitary Gland-Adrenal Gland) axis activation in response to stress with a focus on the harmful side effects of the end product of the HPA axis, cortisol hormone. I would also like to bring to attention how stress response can vary in different individuals with certain predisposition that can cause them to have severe physical responses to stress later in life, such as diabetes and cardiac health issues. My lens will be focusing on how college students, in particular, cope with stress while highlighting which coping methods they are using and evaluating how effective they are. Word Count: 104 Annotated Bibliography Brougham, Ruby R., et al.
According to the American Heart Association Ernesto L. Schiffrin, M.D. states “When stress is excessive, it can contribute to everything from high blood pressure, also called hypertension, to asthma to ulcers to irritable bowel syndrome”. Due to low income; people of lower
The 2008 National Geographic documentary, Stress, Portrait of a Killer, explains stress in many different perspectives. The film discusses its history, who has the most of it, it's mental and physical damages to the body, and how we can reverse its effects. Few are aware of the lasting damages stress has on one’s body; this includes
According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.
As a paramedic, you are not only exposed to diseases and injuries, you are also exposed and vulnerable to stress, especially when addressing the immediate needs of others. When a person is subjected to stress, the fight-or-flight system is activated. Preparing yourself on how you react when this system activates is crucial. The paramedic needs to be in control of their emotions and anticipate when their weaknesses will be taxed.
The sympathetic nervous system can respond to stressful situations such as fear, cold, exercise, trauma, and hypoglycemia. The sympathetic division of the autonomic nervous system works by increasing the heart rate and blood pressure by activating the energy that is otherwise stored in the body. The sympathetic division is also known by another popular name which is the fight or flight mode (sympathy-adrenal response) and the reason why they named it this is because when the body experiences stressful situation it triggers sympathetic activation in the adrenal medulla which causes it to release epinephrine and lesser amounts of norepinephrine. These hormones that are released make their way directly into the bloodstream and promote the response that affects the target organ. The sympathetic nervous system acts as an entire unit meaning that it will discharge as a whole
For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.
On the other hand a lot of stress can backfire completely and can be a horrible thing for you. Too much stress can even cause health problems for you. According to Mayo Clinic stress can affect your physical health as well as your mental health. For physical health it can cause head and stomach aches, sleep problems, chest pain and even a change in your se drive. Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol.
Living in the world today that full of challenge and more advanced in technologies make people always meet some challenges and become stress. Stress is a common problem that faced by everybody in this world. Stress occur when our body respond to any pressure that cause by both good and bad experiences. Some beholder feel stress by something happen on or around them, their bodies respond by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.
Stress refers to a dynamic interaction between the individual and the environment. In this interaction, demands, limitations and opportunities related to work may be perceived as threatening to surpass the individual's resources and skills. Stress is any physical or psychological stimulus that disturbs the adaptive state and provoked a coping response The increasing interest in stress research is probably because we live in a world that includes many stressful circumstances and stress has been a global phenomenon. It has become an integral part of life and is said to be the price we all pay for the struggle to stay alive.
Top 9 reasons on how stress affects eating. We are all if not all the time, under some level of stress in dealing with our daily routines. Be it stress at the work place, college, school or even at home, it still pervades us. We will discuss the top ten reasons on how stress affects our eating over the next few days.
Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).