Depression And Anxiety Essay

Sleep deprivation can have a big impact on your life, it can cause people to get bad grades, eat less, get headaches, and even pay attention.

Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.

Liam Delaney Mr. Musgrove Senior comp Lit 16 February 2023 LGBTQ+ Mental Health: An Overview of Current Research and Implications for Practice LGBTQ+ individuals are a diverse group of people who face various mental health challenges due to the stigma and discrimination they experience. Despite progress toward greater acceptance and inclusion in recent years, many LGBTQ+ individuals continue to face discrimination, harassment, and violence, which can negatively impact their mental health. This paper provides a comprehensive overview of current research on LGBTQ+ mental health, highlighting key findings and implications for practice. Studies consistently show that LGBTQ+ individuals experience higher rates of mental health problems than their

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

Many Americans struggle with the grind of showing up to work everyday. Others unfortunately don't even have jobs. The economy is struggling with issues like inflation, supply chain problems and finding enough workers. Many young people across the country are trying to find work. With colleges raising tuition, it can be crucial to get a job, but businesses want more experienced workers.

Topic: How to fall asleep faster Organizational Patterns: Topical Specific Purpose: In order to help students live healthier lives and feel better in the morning. Primary Audience Outcome: I want my audience to learn new techniques and ways to help provide a good night’s rest. Thesis Statement: Providing ways to show students on how they can both physically and mentally prepare themselves when they head to sleep.

Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.

Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.

Imagine yourself in a social situation; maybe at a party surrounded by strangers or possibly even having to give a speech in front of a large group of your peers. Now imagine your body completely failing you, your mouth grows dry, your limbs grow weak and shaky, and you can't help but feel as if everyone around you is silently judging you. This is what it feels like to live with social anxiety. " Social anxiety is the fear of interaction with other people that brings on self-consciousness, feelings of being negatively judged and evaluated, and, as a result, leads to avoidance." (Richards, 1).

Young Adults And The Emerging Trend Of Depression In Instagram According to the American Psychiatric Association, depression is a “common and serious medical illness that negatively affects how you feel, the way you think and how you act” (“What is Depression”). Depression is known to be more prominent in young adults, especially with the increasing use of social media, such as Instagram. Many extrinsic and intrinsic factors that contribute to how we, as humans, feel, think, and act, but most importantly social and psychological factors that are leading to depression. Social factors such as loneliness, parasocial relationships, and validation.

Anxiety and Depression are two disorders that are very difficult to fully comprehend and even talk about sometimes. These two disorders can affect anyone of any age and each person deals with anxiety or depression in a different way. Anxiety is the feeling of worry, nervousness or unease, usually about an event or something that could have a certain outcome. Every person deals with feeling anxious from time to time because of the stress that life can cause. It is difficult to understand the difference between normal anxiety and an anxiety disorder because the symptoms are the same in most cases.

A phenomenon that a vast majority of people irrespective of their gender, age or race have experienced in their lifetime is sleep deprivation. They have had days in which they toil to stay awake and drink rather large cups of coffee. They find themselves constantly tired, confused and have a lower life satisfaction. However, people seldom associate these issues with the amount of sleep they obtain. Students are a constant victim to the predicament of sleep deprivation and it results in them being afflicted with numerous problems.

Among students, depression is extremely prevalent and become widespread problem across the country. Specially university students, they are going from adolescence to adulthood they face many difficulties or problems such as to maintain their good grades, trying to fit in, plan for future and be away from home often cause anxiety for a lot of students. As the reaction of such things, some students get depression, they may cry all the time, skip classes, or isolate themselves. Previous

Why do the people of today still associate stigma, shame and blame with mental health issues? Mental health issues are extremely and widely misunderstood. Despite the fact one in four people are likely to experience some kind of mental health problem a year in the United Kingdom. “Mental health is a person’s condition with regard to their psychological and emotional well-being and it affects how we feel, think and act. It also helps to determine how we handle situations such as stress, how we relate to others and how we make decisions.

Depression Teen depression is much more than feeling temporarily sad or down in the dumps. It 's a serious and debilitation mood disorder that can change the way people think, feel, and function in their daily life. Teens who are depressed may feel hopeless and helpless and it can seem like no one understand and depression is far more common in teens than you may think. Many people assume depression is just a change in behavior that may die out in a few weeks or even a month; however there is much more to it than that. Often, it goes without notice because people don 't want to face the fact or don 't know what is actually going on with them.