Emotion Focused Coping Research Paper

Emotional Survival Reaction Emotional Survival For Law Enforcement is a book written by Kevin M. Gilmartin, Ph.D. His purpose of this book was to help keep the officers healthy, by providing skill sets physically and emotionally, to survive the career. Also, by not losing one’s identity to only being a cop, while remaining committed, engaged and productive on and off-duty. Gilmartin went on to use personal experiences and other real-life stories effectively so that many law enforcement officers can relate and connect with the topic of the book. Cops faced a set of unknowns on every day shift. These unknowns can either be harmless or life threatening.

Repressing strong feelings while under intense stress can lead to a condition, described by David Brooks as “forward panic”. It happens, when people hold in so much inside of themselves like being bullied for a long time by the same person, or being held under the force of someone and you can not take it anymore, or even holding grudges on a person for too long. In any time, anywhere you will burst out and react in any sort of way to that person, all depending on the person. In the Article When the Good do Bad it explains the study of Forward panic; how it happens, when it happens, and why it happens, David Brooks says, “After having endured a long period of fear, they find their enemies in a moment of vulnerability.

Secondary appraisal is a perception regarding our ability to cope with an event that follows primary appraisal. He needs to decide if he can cope or not. If he decides he cannot cope he will experience too much stress which is not good for him. If he decides to cope he can do so in different ways. He could choose to deal with problem focused coping (a strategy in which we tackle life’s challenges head-on) or emotion-focused coping—a strategy in which we try to place a positive spin on our feelings or predicaments and engage in behaviors to reduce painful memories (Pearson

The human emotions become immune to sensitive events and the detachment is a mechanism to cope with the consequences of

Emotions are complicated. They make you irrationally angry, unintentionally happy, and “I’m-really-sure-how-I-got-to-this-point” sad. One minute you're sobbing your eyes out and the next you're blood boiling angry at yourself for even letting a single tear drop. In fits of rage all people can think is “hurt, hurt, hurt”. With uncontrollable fear all people can think to do is get out of the situation.

Approximately everyone that I know of are heartbroken or pessimistic about people they truly care for. They don’t want them to leave their side right? in fifth grade was the most tenacious year in my entire life. I am one of the most dramatic people in the world, things like these break my heart, I in fact have been through the toughest times. I was 11, and every recollection of my brother leaving is like it is still there

According to Goldsmith ( 2011) there are 10 things to consider in order to give and get an emotional support. He concluded that most people get starved to be touched oftenly, with this a simple way of expressing emotional support could be share through a very powerful experience. Being respectful for the feelings of a person also let her to know that a person is available to be talked to. Giving enough space that a person's need is also a way of showing care. Giving a small gift or surprised helps to keep an emotion alive making an individual involved to feel special.

Difficulty regulating emotions. Difficulty regulating emotions is one maladaptive coping strategy. Ways in which an individual may have difficulty regulating their emotions would be if they choose not to accept their emotions, if they have difficulty controlling their emotions during emotional distress, and if they are unable to use their emotions as information. According to one study, the reason that sexually abused individuals may struggle with emotion regulation is because “abuse disrupts the development of emotion regulation mechanisms” (Ullman, Peter-Hagene & Relyea, 2014, p. 76). Just like many of the other maladaptive coping strategies, difficulty regulating emotion has also been linked to PTSD (Ullman et al., 2014).

For example, animal experimentations conceptualized stress as a physiological drive that is triggered by negative environmental stimuli. As such, coping behaviors were seen as acts of controlling how we respond to these negative stimuli. On the other hand, psychoanalytic ego psychology presented a trait and style approach to coping. In this perspective, the traits and characteristics that individuals possess will determine how they react to particular types of stimuli. However, there are limitations to this approach.

After being constantly harassed either at work or by a stranger, victims learn different ways to manage the harassment, however, these coping mechanisms which are used by the victims might rarely differ base on the context of the stranger and/or sexual harassment. One of the most common coping mechanism used by victims is to ignore the harasser and/or the harassment which is also a very passive way of handling the harassment (Spitzberg & Cupach, 2003). An example of ignoring the harassment and the harasser is, when the victims are walking down the street and the harasser makes a comment about their outfit and tires to engage them in a conversation, however, instead of saying anything or doing anything to the harasser, the victims continue

Emotional sta-bility refers to the tendency to remain calm in stressful situation instead of having strong emotional reactions in stressful

The final lesson is created positive emotions and moods are extremely crucial to improve the general performance. Thus, this essay will go deep into 03 specific knowledge and what they help me to enhance my personal development. The first point I have to mention here is the

Introduction Wellness is an important aspect to control in order to live a healthy, sustaining, and happy life. There are basic qualities of wellness that are important to examine, and when these qualities are out of balance then it greatly impacts our way of life and our quality of life. It is important to recognize each of the seven dimensions of wellness, and actively improve the ones that are lacking in our lives. Physical Wellness Physical wellness is generally thought of about in terms of how healthy the human body is as a working machine. When thinking about being physically healthy, regular exercise, a healthy diet, and getting enough sleep come to our attention.

Next comes genuine imperviousness to the stressor, generally prompting an expansion over the individual 's ordinary level of resistance. At last in third stage, depletion might set in and the individual 's resistance declines sharply below normal levels. Individual Differences and stress The stress can affect different people in different ways:- Type A and Type B Personality

In this study, the researchers would like to know the connection of Emotional stability and Academic performance. Emotions are the most powerful