You probably already know that eating excess sugar isn’t the most optimal way to improve your health, but do you know why you should really stop eating sugar?
Sugar is one of the most controversial ingredients in our food supply today; many people say to avoid it, while others say it’s harmless.
Most everyone agrees that white (refined) sugar is bad for human health, but when it comes to added sweeteners like maple syrup and honey, opinions differ greatly. If you’re confused about how much sugar you should be eating (if any), then take a look at the 10 reasons to stop eating sugar below.
As you’ll see, science makes a very strong case that sugar doesn’t belong in our diets and what’s best to eat instead to satisfy your sweet tooth the healthy
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Like a drug, sugar is an intense stimulant, but it’s not a nourishing food. In order to reduce the addictive nature of sugar, whole foods should be eaten instead.
These foods provide vitamins and minerals that combat addictive properties and send a sense of balance throughout the body unlike sugar (and caffeine or other drugs).
Other Health Problems Caused By Sugar Intake:
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Sugar can also lead to dental problems, aging of the skin, nutrient loss, kidney problems, increased stress and anxiety, fatigue, joint pain, and a host of cognitive problems. The sooner you get sugar out of your diet, the better you’ll feel and look too.
If you’re looking to eliminate the sugar in your diet, here’s you can eat instead that will improve your health:
All fresh fruits (3 – 5 fruits a day)
All fresh vegetables and greens (at least 9 cups per day)
Starchy tubers such as sweet potatoes and winter squash (2-3 a day)
Whole grains (1-2 servings per day)
Legumes which includes beans, peas, and lentils (1-2 servings per day)
Nuts and seeds (1 ounce per day) such as raw almonds, walnuts, pecans, cashews, sunflower or pumpkin seeds, flax and chia
First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America
Sugar can contribute to a lot of unnecessary weight gain, lethargy, and illnesses such as diabetes. Those were not the kind of problems I needed in life. I researched the sugar detox. A quick internet search told me that I had my work cut out for me. Not only would I have to get rid of my snacks, I’d also have to give up on my pastas and wine.
Dariana Hernandez 2/11/23 Culminating writing task Do you ever wonder how sugar impacted the world? Well In the book “Sugar Changed the World” By Marina Budhos and Marc Aronson, the authors show us and tell us by showing us illustrations, explaining everything and even the language that they used to describe how it was for the people working in the sugar cane fields and the purpose for writing the book “Sugar Changed the World” is to show how sugar impacted the world in a positive and negative way. Starting off with the illustrations that the authors give us, in those illustrations we can see how the slaves were treated and how hard they had to work in the fields and that helps the reader understand much more and be able to view what the authors are talking about not just read about it. In the book “Sugar Changed the World” on page 28, there is a picture, and that picture shows how the people worked hard in those fields; they even said that they worked under the “hot sun”. This evidence relates to the claim because whether the
In order to prevent the negative effects that come with sugar, people need to slow down on consuming it so
In the articles, "How Candy Conquered America" and "This Cupcake Is Trying To Hurt You" by Lauren Tarshis and Kristin Lewis, it explains how candy became so popular in America, but also how to conduct away from all the sugar. First of all, you can stay away from sugar by drinking more water than soda. This indicates that drinking more water might seem small, but when you replace water when you drink soda most of the time, you won't consume that much more sugar.
Sugar, which is in almost everything, is one of the biggest problems. As noted on, “Is Sugar Toxic”, Dr. Robert Lustig, the lead researcher says sugar links to a number of diseases from obesity to heart disease. He also states that 75% of these are preventable. Studies have shown that when we consume sugar, it’s equivalent to when someone does cocaine. Another study by Dr. Cantley has shown that sugar can help cancerous cells grow and multiply.
Sugar was a food that no person was ever known to have the power of relinquishing the desire for it (Document 3B). It was also a great sweetener for drinks like coffee and tea, but best of all it was used to make chocolate (Document 4). Over time people started wanting and consuming more and more sugar because it became such an obsession (Document 5). This shows us that people wanted sugar and over time people wanted more and more if it because they found other ways to use it. People all over the world wanted sugar and once they had a taste there was no going back.
Throughout the story, the author impacts the reader with information that tells the reader history of sugar. The formation of sugar tells the background of sugar which helps the reader understand the purpose of sugar. The author's perspective and purpose for writing Sugar Changed the World is to inform the reader about how sugar impacted the world in both positive and negative results. In fact, the author responds to different viewpoints by informing the reader about what's right and what's wrong. First of all the author impacts the reader by giving a deep understanding of history and the ups and downs of sugar.
Intro It’s a sunny, warm day kids playing outside and healthy, well that was back then. It’s still warm and sunny but now, kids are inside glued to their electronics and not healthy. Why? What caused this?
Type 2 diabetes rates have been rising in Canada and around the world and are due to excessive weight gain, obesity and physical inactivity. It is known as a disease where the pancreas does not produce enough insulin in the body, therefore resulting in glucose building in the blood whereas it should be used for energy. According to the World Health Organization, the number of people with diabetes in Canada will increase by 75% over the next 30 years from 2 million to 3.5 million patients. Moreover, diabetes is a rising concern as it leads to diseases such as heart, and kidney disease, stroke, infections and low levels of blood sugar. This paper explores the issues of diabetes and solutions to prevent it by increasing physical
2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.
Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
That Sugar Film is an interesting documentary following a man’s journey to discover the harmful effects of sugar on the human body. Damon Gameau uses his own body to try to show his audience that sugar is harmful. His goal with this documentary is to try to convince his audience to reduce the amount of sugar that they consume. Gameau shows that he is passionate about this subject by eating large amounts of sugar daily after having not had sugar for over three years. This potentially puts his body at risk.
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
These include heart disease, diabetes, obesity, metabolic syndrome, tooth decay, muscle and joint pain, loss of bone strength and less sugar level to control in the body and gout. Consuming sugary beverages can also lead to tooth decay, muscle and joint pain, loss of bone strength and less sugar level to control in the