According to an article on CBS news in the last 20 years “The average American has put on 15 or more pounds without getting any taller.” How we treat our bodies is key to living a long healthy life.
This morning I’m going to be talking about importance maintain a healthy body composition, some simple exercises that we can do to keep ourselves healthy and some ways to get proper nutrition.
The trend of obesity is growing fast in the United States. A graph shown on the National Institute of Diabetes and Digestive and Kidney Diseases shows the prevalence of obesity among Americans has significantly increased particularly in the 1980’s.
Most people ask themselves “What’s the difference between being overweight and being obese? Isn’t the same thing?”
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It is important to include regular exercise in your normal schedules. We often think that we don’t have enough time for exercise or that we won’t be able to do enough. This is not the case a couple of exercises can be done in your own home. There are many things you can do such as basic crunches to work your core or walking around to do cardio. Since we are also living in a time where social media is practically the center of everything we can use that to our advantage and instead of paying a fee for a trainer at a local gym we can go online a get a trainer for free in sites such as YouTube. Exercising does not need to take a long part of your day 20-30 minute can do a lot to your body.
A huge myth to maintaining a healthy weight is that “if you exercise a lot you can eat whatever you want and it will balance each other out” this is not the case what we choose to eat is the second main factor which determines your body composition. The body needs six essential nutrients: carbohydrates, proteins, fat, vitamins, minerals, and water. We can obtain carbohydrates from grains such as pasta and bread, they serve as an energy for the body. Eggs, beans, nuts, and soy are considered proteins. Proteins are necessarily for growth and repair of bones and
The high obese population can be explained by culture, portion sizes, food companies and restaurant policies, diets, and traditions. Obesity is not only an individual issue; it is most importantly a national matter. It raises both individual and collective problems related to economic and demographic dynamics. Therefore, based on the alarming rate obesity is growing, it is crucial at this point to find a solution in order to slow down and hopefully stop this epidemic. Comparing diets of different countries and taking a look at the background story of American nutrition and regimes, it is clear that the American diet is very different from other nationalities and has worsened over the decades.
Obesity Epidemic in America Americans in the United States are gaining more weight at a rapid pace which eventually leads to a high chance of becoming or being obese. The World Health Organization defines obesity as the “abnormal or excessive fat accumulation that presents a risk to health”. (WHO, 2012). This trend dramatic has become known as the obesity epidemic as it continues to sweep the states. Centers of Disease Control conducted studies and results showed that since 1980, one third of our adult population has become overweight.
accepting soft drink and fast-food contracts because they provide large commissions for financially strapped schools. Obesity is a grave public health threat, more serious even than the opioid epidemic. It is linked to chronic diseases including type 2 diabetes, hyperlipidemia, high blood pressure, cardiovascular disease, and cancer. Obesity accounts for 18 percent of deaths among Americans ages 40 to 85, according to a 2013 study challenging the prevailing wisdom among scientists, which had placed the rate at around 5 percent. This means obesity is comparable to cigarette smoking as a public health hazard; smoking kills one of five Americans and is the leading preventable cause of death in the United States.
“Make sure to shop in the fresh sections of the grocery store for nutritious foods,” the doctor told the obese patient as they trudged out the door. How can I afford to buy these foods, the patient thought to themselves, when I only make $130 a week and am trying to feed a family of four? This situation is the harsh reality for forty-five million Americans. (emotional appeal) Of the many Americans who have been labeled obese, very few have the actual monetary means to fix their ailment. The war on obesity has consumed lower class America for several years and the end is nowhere in sight.
With there being many efforts to aid with the growing number of cases of obesity in the United States, obesity is still a public concern that can affect just about anyone. Although obesity is thrown around in the news it is not clearly defined, the public knows little of its causes, the long-term effects, how to go about treatment for someone who is obese, and how to prevent its
Research has it that nearly two-thirds of Americans are overweight or rather obese. As campaign to sensitize the masses against habits that might otherwise lead to rise in victims affected by obese conditions is being aired by medics, the media and the rational public, it is evident that there is elevated prevalence of obesity in the United States which has since doubled the initial number of the previous decades. It is a matter of urgency and it calls for stringent measures to curb this condition. Before totally embarking on the topic of what causes obesity and ways of dealing with it, it is pertinent to understand the meaning of being overweight. Medics have the capacity of classifying people based on their weights and different classifications
Today, over two-thirds of the United States population is overweight and one-third of that obese. Roughly thirty-two percent of the overweight or obese individuals are children. This is more than double the rate of obesity in the 1970s. As a result, a larger portion of tax money goes into treating obesity related diseases. “A recent study by Cornell University, for example, indicated that the annual cost of treating obesity is now $168 billion.
50 years ago obesity was not a problem, but know it is one of the most cases that doctors and researchers are paying close attention to because it is becoming a growing threat. The continuing expansion of the nation’s waistline has pushed obesity to the top of the list of major health problems in the United States. In recent decades, the prevalence of obesity has increased dramatically in the United States, tripling among children and doubling among adults. Studies shows that Almost 13 million (16.9%) of U.S. children ages 2 to 19 are obese. And more than one-third (about 35%) of U.S. adults are obese (more than 78 million adults).
Obesity has become a major dilemma within America, mostly childhood obesity which has become in my eyes an epidemic. Childhood obesity will bring about adult obesity, health issues, psychological problems, and will even damper on sociological issues when pertaining to relating to culture and other people on a daily basis ( ex: brings about bullying or being bullied, social issues with kids, and low self-esteem and confidence). These include but never restricted to the fact of physical, social, environmental, psychological, and health issues all within a wider scale mostly if the pattern of obesity starts at an early age and then progress to adolescence and adulthood. The factors given in obesity has once again become a worldwide issue and concern for family, friends, and the child.
Obesity is an issue that affects many people worldwide. In the article “Why Shame Won’t Stop Obesity”, by Dhruv Khullar, Khullar tries to argue that obesity is a major problem in the United States and the way the country is handling this issue is incorrect. Khullar goes to medical school and experiences first hand the problems people with obesity have to deal with. He believes that some people have no option when it comes to what they choose to eat and that food industries are influencing people in the wrong way. He makes a strong and clear argument by identifying issues, providing evidence, solutions, and counter arguments.
Americans today are fighting an obesity epidemic. According to a study published by Genomics & Genetics Weekly, the number of severely obese Americans has increased by 70 percent in a 10-year span (2012). The study also claimed that over 15 million Americans have a body mass index of greater than 40 percent (Genomics & Genetics Weekly, 2012). To put that number into perspective, people with a BMI (body mass index) of 25 to 29 are considered to be overweight while people with a BMI of 30-35 are considered to be obese. Some may ask what has led to this significant increase in obesity?
Obesity has gained a lot of attention in the recent years especially in the 21st century. Right now in America, there is an ongoing epidemic. The cause is not by viruses or bacteria, but by human nature. There is no one way to solve this serious problem. With growing body sizes and serious medical problems associated with obesity, it is a problem that needs to be addressed and changed.
Obesity is a major problem in the United States, and with all the special privileges given to its people, America has become very lazy. With portion sizes rising and physical activity decreasing, it is easy to see how the rates on obesity has risen over the years in America. Obesity is a major problem that needs to be resolved because it affects all people of every gender, age, and race are at risk of being obese. Obesity rates in America have nearly doubled rather tripled within the last twenty years due to the many privileges that the American people have before us. Something must be done to overcome decrease the
(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.
Fast food and unhealthy living are all problems with today’s society. We need to hunker down on obesity or it will drastically decrease our quality of life, increase our insurance costs, and our nation’s overall health. “How Obesity is affecting the World around YOU.” American Adult Obesity, 8 May 2011, americanadultobesity.wordpress.com/mark-public-argument/. “How Does Obesity in Adults Affect Spending on Health Care?” Congressional Budget Office, 4 Aug. 2015, www.cbo.gov/publication/21772.