Essay Benefits Of Prenatal Yoga

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"Doctors often hesitate to speak to a woman during pregnancy about her weight. Fear of upsetting or offending her is often the reason given, yet everyone in a community needs to help expectant mothers deliver healthy children. The community program offered through The Healthy Life Project can be of help with this goal, and the results will be seen long after the child has been delivered. The goal of the project is to help everyone achieve a healthy weight, not just expectant mothers, so anyone looking to shed a few pounds should contact the project today," Abya declares. About

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What if a person was put in a situation that could cause them overwhelming stress they might not be able to handle? Women are put in this situation all the time. There are a variety of challenges a woman faces while being pregnant. A woman could face emotional concerns, overwhelming fear, loss of job, or loss of her own life. While an abortion can bring stress a woman should still be given the choice.

Another benefit to fibromyalgia patients by doing yoga is focus. Yoga allows the patient to take their time and focus on their poses and movements. “Avoid the common mistakes many people with fibromyalgia make, like not stretching, not exercising, or not sticking to a healthy diet.” (Fibromyalgia for Dummies 60.) The book “Fibromyalgia for Dummies” recommends that fibromyalgia patients should find out what helps them fight their pain the most so that they can decrease their pain levels.

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Preterm births and low birth weight affect different states in the USA in a variety of ways. For example, research done in 2004 proved that preterm births are common among non-Hispanic African Americans women at 17.8 percent and least among the Asians and the Pacific Islanders women at 11.5 percent. The rate of low birthweight among non-Hispanic African Americans are also considerably high compared to the non-Hispanic white. Low birth weight among children brings creates a lot of problems. Children born with this condition require regular medication which is costly (Tambyraja & Mongelli, 2003).

Another study at the U.S. National Institute of Health had participants do yoga every day for eight weeks, and take brain scans before and after. These scans showed that a part of the brain called the amygdala, which controls fear, anxiety and stress, had shrunk after the 8 weeks of yoga practice. Physical activity/exercise helps increase the chemical norepinephine which helps relieve stress. Exercise also helps increase endorphins in the brain which makes people feel happier and less

293 women were interviewed (305 pregnant women originally conducted the questionnaire) three months after delivery giving time to obtain results for the postpartum period. Considering that the type of delivery could be a possible factor that influences research data when it comes to interpretation, the researchers consulted with the women about the type of

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Yoga and meditation could play a big part in your life a lot of people don't get that advantage of taking the class that I got to take. I never thought it would be something I'm really into and I think it's good for you just in general I would have trouble waking up in the morning so I would sun salutations to become more attentive then at night I would focus on my deep meditation along with my heart centering to bring my energy back down. Overall I think yoga has changed my perspective on how to look at situations and how to handle them, I believe it can do anyone good in their life, it can build a positive bond with your conscience and other people.

According to Beth Shaw, Founder/President of Yogafit Training Systems, Worldwide, Inc. in Torrance California, “The benefits of yoga include decreased stress and tension, increased strength and balance, increased flexibility, lowered blood pressure and reduced cortisol levels.” 5. Inner Peace We are always in search for peace that’s why we look forward going to calm, peaceful and serene places like the mountains or any place that is rich in natural beauty. Look no further, peace can be found right within you when you do yoga at home. With yoga and meditation It’s like holiday within your reach, you can take a time off anytime of the day and calm a disturbed mind.