Food Diary Essay

Ally Weix Dr. Tracy Writ 1133: “Recipe and Cookbook Rhetorics” May 31st 2023 A Look into the Overlooked Food Deserts Issue Communities across the United States have been classified as “food deserts.” The phrase “food desert” refers to the idea that these communities are often separated from more developed communities. This type of isolation causes individuals to have limited access to grocery stores containing foods of proper nutrition.

I plan to have my family help keep me motivated. For the area of nutrition, I plan to maintain what I have been doing. I also want to decrease processed sugar and caffeine intake. I will begin by cutting my coffee intake in the mornings and every two weeks will decrease again until no intake. Barriers to eating healthy are cost and changing old habits.

The phenomenon is more prevalent in low-income, racial and ethnic minority neighborhoods, as it were reported

Mindful Snacking We mentioned above how stress can fuel poor eating choices, but mindful snacking is a great way to beat that. Choose something that will satiate you, like nuts, a boiled egg, or even half of an avocado. Don’t eat your snack at your desk, sit in a quiet spot to enjoy it and focus on what you’re eating.

Through this food diary assignment, I have learned that I have a somewhat healthy diet, but it would be good for me to add some more nutritious foods to my diet. Through this analysis, I will discuss the ranges and limits of specific nutrients, and what my average levels were for the two days that I recorded for this assignment. According to my nutrient intake reports, my intake of calories, fiber, and cholesterol were all under or at the target value. The target value of calories is 2000 while my average value was only 1271 calories.

Action Plan Summary For module two my action plan to reach my goal of reducing my chance of developing diabetes by reducing the amount of sugar I consumed was to drink nothing but 2 liters of water at least 5 times a week, as well as cutting down on sugary snacks in my diet. For module three, my action plan to reach my goal of gaining 5 pounds in three months was to perform strength training at least 3 days a week doing routines for different muscle groups each day. I have been going through with my plan, but I have only managed to put on 3 pounds of muscle in the last 2 months. Although I am a little behind on my progress towards my goal, I plan to keep going forward and accomplish as much as I can. For module four, my action plan was to track to food I eat every week and to make sure what I am consuming meets the Dietary Guidelines for Americans.

The sociological imagination on food In this assignment I am going to talk about the sociological imagination on food and the aspects it brings with it. Before starting that large process I firstly will explain what the social imagination is and what the key points of the imagination are in able to fully understand the topic; food and its history, biography, and the relation it has in society. This is my first assignment for the module understanding contemporary society so please bear with me as I will do my best to explain it in a logic manner so everybody can understand it.

(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.

Everyday food Abstract The article discusses the role of food as an instrument of identity and a channel of contact through cultures. This is discussed drawing from three cases of Italian food culture hybridization spanning from the early 20th century to the first decade of the 2000s: the role of Italian food in Italian-American identity as depicted in Leonardo Coviello’s work; the meeting of Southern and Northern food cultures following the Italian internal migrations in the ‘50s and ‘60s; the food practices of international migrants in the context of the global flows of people and commodities in present day Italy. In this regard, food plays an essential role in the rebuilding of a familiar context in which migrants can feel temporarily

What is Processed Food? The term ‘processed food’ applies to any food that has been changed from its natural state in some way, either for safety reasons or convenience. Some foods need processing to make them safe, such as milk, which needs to be pasteurized to remove harmful bacteria. Other foods need processing to make them suitable for use, such as pressing seeds to make oil.

In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself.

Apart from being socially active and maintaining good relations with people, it is important to peep within yourself. Spend some time with you so that you can better understand your needs and live your life in the right direction. This is an important step in maintaining your overall health. "What you are eating is not only related to health, but what you are thinking and what you are saying is also related to health.

Good morning everyone! I am Clarisse Maniago, and I am here to talk about “Healthy lifestyle”. But first lets all stand up for an exercise, this exercise is advisable to do everyday. ( do warm ups, basic exercise ) Back to what I am talking about. Lets all know first what “health” is.

Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.