Life can throw at you various jabs for which you may or not be ready. Sometimes all you need is a little help. Yes definitely, you can work through a problem in your own way but it can be long and ineffective. Don’t lose hope just yet, there are specific problem-solving models which are there just to help you go through it in the most effective and optimal approach.
These models act like life coaches.
The job of a life coach entails helping individuals through various roadblocks so that they could achieve their goals in an efficient way, one that takes the least amount of time and emotional overflow as possible.
A life coach is responsible for judging a perspective about a problem, gain knowledge about them by asking questions or more aptly,
…show more content…
Now there are two basic lines of questioning to follow: Question My Emotional State
Sometimes the problem could be very emotionally charging so in that case, questions are being aimed at finding out: What am I feeling about the problem?
What would have I done if no help would’ve been given?
What am I scared of? This is important because this will tell me that despite emotions I rely on myself to take positive actions or if I’m required to push a little more. Question My Objective
My next task is to find out what solution exactly I came looking for? Do I understand the gravity of the situation I’m in and do I expect to solve it?
What am I looking to achieve after solving this problem? These questions are required specifically so that I know to what extent am I required to help myself. Sometimes I solve my problems with just a little nudge while others may require some grilling. I make a note of all the roadblocks at this stage too. Question My
…show more content…
What is the lesson I will derive from the occurrence of this problem? At this time I’m already spurting out stuff different from what I was thinking up until now. This helps me feel resourceful and trusting that this life coaching experience is taking me somewhere.
3.Identifying Potential Obstacles
If you can find a path with no obstacles, it probably doesn’t lead anywhere - Frank A Clark
This stage is for identifying potential threats both internal and external that I will end up facing if I move down a certain solution path. My job is to cover all of them so that nothing comes off as a shock down the way. It only gets difficult from here. Internal Obstacles
These are various emotional and mental problems. These are difficult to remove as I don’t know how deep a certain emotion is.The right line of questioning is impertinent here.
The questions like thinking about the worst-case scenarios, the current stress level are key to unravelling yourself. I ask myself about what part of my life is strained because of this problem?
What are the past problems associated with this problems?
Does it trigger some weird emotions within me or not?
What is my inner emotional imbalance focussed
The pattern that’s is required to successfully complete that portion of the assignment is Sequence. My intensified Technical Reasoning will help me figure out my thoughts keep pushing me when I get stuck on an idea. Intensifying my Precision will help me with requiring all the proper information, writing with details. Forging my Confluence is going to keep my calm, give me the confidence to complete this assignment. Help me brainstorm this assignment, and give me ideas that I normally wouldn’t think about.
That’s the most important part. 3. Correct answer is B. We need to leave our troubles at the door. Arguments with a spouse or a bad hair day are your problem. Telephone Doctor calls that ‘emotional leakage’.
“Obstacles are barriers and to overcome them is to do whatever it takes to prevent them from stopping you from going where you want to go”. An obstacle is anything that keeps you from achieving your goal; it could be physical, financial or resource limitations. It could be moral opposition or anything that impedes you from comfortably achieving one's goal. Martin Luther King Jr overcame his obstacle in the Movie Selma. He gave Africans Americans the full right to vote.
The different types of support that may need are as follows: 1. Counselling or coaching: This involves providing personal coaching or counselling skills to the staff. The people who give coaching are trained professionals who have much life experience and they help people to make changes in their work life. If this support is provided to the staff, then there would be less problems and people would also become less resistant to further changes. This means that they would be ready and would accept any changes made in the future.
So in terms of my stress level it's pretty high this year. About two or three weeks ago my oldest sister called and told me that our mother had to go to the emergency room for health related problems with her kidneys and that our dad was diagnosed with early onset Alzheimer's. As a compilation of all these things going on in my personal life, all of it had an effect on me emotionally. However, rather than expressing my personal problems I still tried to keep all these things bottled in. I continued to do my job, go to class, and pick up hours for various things for extra compensation.
The struggle in stage three would be Guilt. Guilt is feeling inadequate to be on your own. If you have developed Guilt, you weren’t allowed much freedom when you were a preschooler and you didn’t have any motivation. Based on the interview, Will
The questions listed above is a few example that stood out to me, now if I were to be working with a couple. I would reframe each question by allowing both of the couples to feel that they have the opportunity to talk. For example, the first question I would reframe, by saying,” Can you both help me understand what you’re experiencing right now as you tell me this?” By me doing this it will allow both of them the chance to response. Another example of reframing, is in the second question I would say “As we continue to talk about these experiences, I am wondering, how old both of you are feeling when you experience that emotion?”
He was frustrated and nervous and instead of giving up he worked harder. He was able to finally understand what the teacher was saying to him and that is a big improvement from where he began. In conclusion, the articles main claim of overcoming obstacles by persistence is strong because, he demonstrates the hardships he had encountered immediately upon arrival, he explains how instead of giving up when it got hard he worked harder, and he shows us that the hard work pays off. The authors goal is to show people that if you work hard you can improve in areas you thought that you were hopeless in.
According to McMinn, pondering is a good way to indirectly confront the client about sin, allowing the client to intently think about their choices. The third is questioning. McMinn says that by asking questions the counselor is able to access the client’s values of right and wrong. This will help give the client a feeling of ownership over their decision instead of conforming to meet the expectations of the
Okay let’s talk about all the stuff that I suffer from at this current date and time, there’s Depression, ADHD, Dysgraphia, and Hypomania; as you can see I drew the short stick in life’s gifts. But as much as my ADHD has helped with me hating long term goals my depression has definitely made it much worse than it was. So ever since Freshman year I had been determined to know what I wanted to do to my life and with the schools constant “Look at how well you have to do because you come from Fairfax County Public Schools”, I started stressing about this for so long that in my sophomore year I snapped and would end up breaking down emotionally, mentally, and at some points physically all because my mind wanted me dead and my body really didn’t want to put up a fight all due to the fact that I was so screwed up because I constantly had F’s in Math. This would end up with me attempting several times before checking myself into a hospital to try and stop. But as soon as I was back in the school building I started freaking out again at all the work I missed and would relapse again staying in the program longer and deciding I wanted to live life with the least amount of stress
49252 - Human Psychology Life can be hard. And, not one of us is exempt from the transitions, trials and hardships. Nothing changes these facts. Along the way, we may get stuck in a cycle, flounder in a transition, struggle in relationships or face mental illness. In some ways, this is par for the course.
Some of these topics may include divorce, the death of someone close, diagnosis of an illness in you or a family member. Some people do not know how to handle these situations on their own and that’s why many of them look for help in others who know exactly how to handle each personal
Therapists must access their own internal process such as their feelings, attitudes and moods. Therapists’, who are not receptive to the awareness of their flow of thoughts and feelings, will not be able to help clients be aware of theirs (Kahn, 1997, p. 40). Though congruence does not mean that therapists have to share personal issues with clients, a therapist must not conceal their inner process from the client, and not be defensive but transparent (Kahn, 1997, p. 41). By being open sometimes a therapist learns more not only about their client but about themselves
Stress levels have peak periods, and around mid-term and finals periods possibly presents the most concern. I will need to ensure I engage in mindfulness, keep on top of my work and remain organized in order to reduce potential
If you look at the common steps to problem solving you will find some combination of these steps. • Define the problem • Analyze the problem • Analyze the solution • Make a choice • Check your solution So, before you’re ready to take steps to solve a life problem, you have to be sure that you are working on what the problem really is. If you’re dealing with more than one problem at a time, if there are several things going on, you’ve got to be sure that you’re dealing with the one that’s causing the most difficulty or how it ties into the rest. Then you can deal with them individually and quit trying to take on everything at once.