Benefits Of Having A Perfect Body

Having poor body image can have numerous effect on everyday life. The creation of visual appearance disturb the .Body image………… is childhood toys, uncontrolled purity stage , portrayed by media . Body image is how someone view physical self-weather the body is attractive or

The author suggests that people strive to form a new relationship with their bodies (167). Worley describes the new relationship as, “... one that does not involve self-loathing, one that appreciates the miraculous bodies we have, one that brings us joy” (167). She also mentions that one should never say sorry for his body size and people should embrace their body sizes (167). Worley explains how people look at models and pictures in magazines wanting to be skinny just like them. However, society fails to remember the reality of those photos.

It seems that during nearly any given time period in the history of mankind, the aesthetics of an individual has played an important role. Whether it was which single figure in a band of ancient hominins stood the tallest or whether is was which woman could better please the eye of a king with her hourglass figure, health and body image are often an underlying reason for success. The idea of proper health and image therefore seems to be a timeless notion that people of all time periods and social rankings gravitate to upkeep. The concept of positive health and ideal body image was very significant to the majority of people in Europe during the Modern Era. Healthcare was always a relevant topic to people, even if the practices were completely

Nowadays, society is obsessed with the way our body looks because it is now used as a way to portray what is on the inside. The ideal body image is socially designed as the ultimate goal that one can attain in order to fit-in and be acknowledged in today’s society. The image that society has on the “perfect body” that has been gathered through media, ads and culture, is something that most people have started to “idolize” and are setting

These physical appearances create a society that makes other individuals feel like they should have that body too. Having these physical characteristics allows individuals to exist in a community however it can also make someone feel insecure about their body. Butler describes how “[our] body is and is not [ours]” (Butler 117). Meaning that yes it is our body but at the same time, it isn’t because it's controversial to what our body should look like. This relates to the “perfect body” because someone who is overweight is criticized as someone who eats unhealthy and doesn’t exercise.

Men and women nowadays are starting to lose self-confidence in themselves and their body shape, which is negatively impacting the definition of how beauty and body shape are portrayed. “...97% of all women who had participated in a recent poll by Glamour magazine were self-deprecating about their body image at least once during their lives”(Lin 102). Studies have shown that women who occupy most of their time worrying about body image tend to have an eating disorder and distress which impairs the quality of life. Body image issues have recently started to become a problem in today’s society because of social media, magazines, and television.

In order to achieve the body culture claims to offer, one resorts to dieting and exercise; dieting and exercise,

Body image has become such a big issue among society especially females mostly. According to Mariana Gozalo, states “Using Will’s sociological imagination, I thought about how there are girls who wish to look skinny because it is what is being idolized on TV and magazines and online ads. “Social media make us believe that there is a “ideal body” shape. In my opinion, there is no such a thing as the ideal body shape, because everyone is beautiful in their own individual way.

(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.

“Body dissatisfaction, negative body image, concern with body size, and shape represent attitudes of body image. ”(Dixit 1), women are so obsessed with looking good that they are missing out on enjoying

Regular exercise has been linked to a reduction in risk of health related diseases as well as an improvement to the overall quality of life. The possible benefits include, more

-fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues.

In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

Also it is better to be physically fit than out of shape. These are the factors contributing to good health; good nutrition, exercise, lifestyle, stress reduction and

Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.