Persuasive Speech: The Five Different Strategies For Running

Sprints are the short distance races that consist of events like the 100 meter dash, the 200 meter dash and relay races like the 4x1 and 4x2, unlike the distance runner’s sprinters work on their speed and technique instead of endurance. However distance consists of longer races like the 1400 and the 800. In order to run these races you must be strong mentally and have great

In “Why We Run” the author expresses that there is “nothing quite so savage, and so wild” as running. I think the author is trying to tell me that running makes him feel free. The author describes, “I get choked up when I see a kid, or anyone else, fighting hopeless odds- someone who goes out there to run the lonely roads with a dream in the heart, a gleam in the eye, and a goal in mind.” This author is indicating that he knows the only way people will be able to reach their goal is if they train hard and never take their eyes off the goal they are determined to reach.

Still I first, I begin to slow down in pace. I shouldn't have used up most of my energy in the beginning. I'm only half way done with the the 1600 meter, and I'm going to need to preserve my energy. I decide that I will have to take a small break to "Recharge" my energy. Others are now getting very close now, so I decide my little break is over.

The greatest thing about running or walking a marathon is that finishing is the accomplishment. Getting to the finish line in less time than before, is icing on the

A running risk could be that you may trip over your own foot or shoe laces. You could be running too fast, therefore you may run into wall or into a curve. METHOD : Step 1 : Ask someone to skip or run for one whole minute Step 2 : Once they stop, measure their heart rate Step 3 : Record result down in table Results NAME HEART RATE BEFORE ACTIVITIES HEART RATE IN RUNNING HEART RATE IN SKIPPING OJ 69

Speeding up At the beginning of the cross country season I hated cross country absolutely hated it, I would walk down the hallway of saline middle school look at all of the pictures on the wall and saw some of kids running and thought why is My mom doing this to me? I thought I was a terrible at it, I would run like a 9 or 10 minute mile. So when the school year came along I dreaded the end of the day I would look at the clock and think a tiny bit longer, please just a wee longer (and that is very very rare.) When the season began I had a lot of trouble, whether it was keeping up or if it was breathing problems, and My friend Zaske (who was and still is much faster than me) was nice enough that instead of going up with all the faster kids he stayed back with me, but even when he was going his slowest I still had trouble keeping up he would try to encourage me by saying “come on Michael just a little faster,” and I would respond with “i'm…

In the story Why We Run, by Bernd Heinrich, he covers this point perfectly. Heinrich wants to know “how to prepare to run that far” (66). What he’s trying to say is, you cannot just go outside and run a distance like that. You have to prepare your body and practice until you feel ready to race. You can train in different ways.

However, I cannot allow these negative thoughts to affect me mentally. Thinking negative thoughts will, without a doubt, negatively affect the mindset I go in with on race day as well as my performance. As my coach says, “PMA- Positive mental attitude, that’s what it’s all about!” As an athlete, I have to be independent enough to have the motivation to go through the necessary treatment so that I will be able to return strong, healthy, and confident. Running, for the most part, is an independent sport.

Often we don't but why do we bother to try?”(page 65) Heinrich said. The author uses the metaphor of the antelope to explain that running is about chasing dreams. My personal opinion is that it just depends on what type of activity you are doing. Is mental strength and agility more important than physical prowess?

Once an athlete starts running they never want to stop. Distance running is addicting, with competition that is different from any other sport, athletes will never want to stop improving. In distance running everything you do can affect your performance; including diet, running form, what race you participate in, and how you approach the course. What foods an athlete chooses to consume can drastically affect the way a runner’s body can perform. Before a race an athlete should try to focus on eating refined carbohydrates and low-fiber fruits and vegetables, and avoid eating whole grains, caffeine, and fatty foods.

I would love to meet you for a coffee next weekend J would you be in Portland? Will you be in Portsmouth area? I wouldn’t mind driving down South. I was thinking, how would you feel about meeting for dinner instead? I logged into LinkedIn this morning, I sent you an invitation to add me to your network.

(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.

Alongside swimming with dolphins and skydiving, running a marathon is increasingly becoming a life goal for many, with one in every thousand people now expected to undertake the challenge in their lifetimes. With 42.195 km (26.2 miles) of open road to traverse, marathons can be a great way of seeing a city as never before and will take runners past some of the locale’s most spectacular sights. In a new infographic created by Fairmont Hotels & Resorts, five of the world’s largest running races including London, New York City, Paris, Chicago and Boston Marathons are featured and compared. The handy infographic outlines a map of the route itself and highlights specific milestones along the road.

Running is generalized by the world as just a way to stay in shape, but Asics shows that this one way of exercising has more to offer than the perks of its weight loss. They promote running as a way to run away from negativity, and break through to become a positive and more radiant version of you. The advertisement created by Asics was not made just to promote their products, but promoting a healthy mind and a healthy body. It is portrayed using logos, which appeals to the consumer using words such as the bold slogan on the page, “sound mind sound body”.

I can no longer feel any part of my body because of the strenuous pace I have been running at. I pass people who are there for a second then, like a magician vanished them, gone. When I cross the finish my legs give way and turn