Registered Dietitians Feeding Tips For Picky Eaters By Abbey Sharp

I read an interesting book that left me thinking of the way I shop and I don’t mean the way I shop at clothing stores I mean the way I shop for groceries, it also left me thinking of the food that I’ve been eating and even the food that I order when I go to fast food restaurants. This book is “The Omnivore’s Dilemma” it pictures the reality in the food business, but in a different funny way to understand it better. The book even makes you think of how important food is in life and it can also make you see a new way of looking at the food that’s on your plate. Pollan’s point, the author for this book tries to make us think and realize of what we’re doing with our food, how we get it, and even if we save money with our way of buying it.

Still, it was not convincing enough to restrict processed foods and sugars completely. Director Laurentine Ten Bosch uses qualified experts to speak on certain topics and to enforce further the idea that sugar and processed foods are harmful. Throughout the documentary, many licensed professionals are introduced, along with their jobs and experiences. Some of these professionals include Daniel Vitalis, a traditional and wild foods expert (4:49), Jon Gabriel, an author and weight loss expert (5:30), and Jason Vale, an author and nutrition specialist (12:56). These experts discuss how sugary and processed foods affect the body and mind.

The Third Plate by chef Dan Barber is a non-fiction book that examines agriculture, food, and sustainability, which he argues for a new way of thinking about America’s food system. Barber explores how our current system is unsustainable and unhealthy for American’s, and tries to find new ways to change the system by visiting several farms, restaurants, and high class chefs. Barber used a storytelling technique in his writing to convey his viewpoints and facts from a historical illustration, personal experiences, and modern day systems. In the opening part of The Third Plate, Barber tells a historic story about a farmer from Spain who created new ways to modify his wheat in a healthier and tastier way. This opening set a tone for the rest of the book by establishing his approach to exploring sustainable agriculture.

Although healthier options may be expensive or growing fruits and vegetables may seem like a burden, Berry suggests that it can make eating more enjoyable, an “extensive pleasure” according to Berry. As Americans, freedom and democracy plays a big role in our politics, yet we are ignorant to the fact that giving control of what we are eating and it's sources is not an example of freedom. (Berry) Americans are fooled by the lies advertisements give out about their foods, continuing to make Americans ignorant of the realities of food, and the only way to stop this is by realizing and “ reclaiming one's own part in the food economy” possibly by making food instead of buying fast food, deciding on better choices instead of settling with the unhealthy ones.

In the book, Getting A Healthy Start, Kalman said, “Nutrition is the food you eat and the nourishing elements it contains, and energy is the power your body needs to function, or work” (Kalman, p4.). Providing one’s body with healthy and nutritious foods is crucial because the body needs the nutrients in order to function properly. In Steingraber’s essay, Most Children Don’t Like Spinach, But I Am A Child Who Does, she enforces the idea that children should be exposed to healthy food because it provides children with the nutrients they need to grow. The author describes how her children’s eating habits and relationship with food are unlike most children. In Most Children Don’t Like Spinach, But I Am A Child Who Does, Steingraber argues that exposing children to healthy, whole foods can teach children to live a healthy lifestyle by using the following rhetorical

Just reading the title of In Defense of Food (2008) by Michael Pollan gave me some hope that he would tell us that enjoying our food without guilt is all we need to know. In a sense he does just that, but first he defines what food is and is not and then goes on to explain how to find, and enjoy, this food. My first question is why people feel the need for someone to tell them what to eat. In fact, Pollan himself asks this question. Throughout the book, he spends a great deal of time defending why he wrote the book.

This appeals to our physiological needs because naturally, humans need to eat food and to hear from a professional that there are other influences outside of food that are giving cause to the obesity crisis gives Americans a slight sigh of relief when it comes to the degree of toxicity of our foods. Furthermore, that people eat a more wholesome diet versus those that do not, tend to be healthier than that live on fast and processed foods,there are also stark differences to recognize between these classes that should be taken into account as well such as the tendency to engage in exercise, air quality, and other health considerations such as smoking and

David Zinczenko expresses his concern that in a grocery store, every item of food is labeled with the proper nutritional facts to show the consumer its health benefits or disadvantages. However, at fast food restaurants, David mentions, these nutritional facts are either not shown or are highly inaccurate. These could be extremely beneficial to the general public, but they’re not helpful if they’re not discernable. To prevent this, one would think that the easy fix is to choose more sustainable foods such as fruits and vegetables from local farmers markets. However, Radley and David both agree that unfortunately, fast food chain restaurants are much more convenient than a farmers market.

In recent decade, the United States has seen supermarkets continuously get filled with packages labeled with things like “Low sodium” or “No Trans Fats.” Companies stick these labels on their food to match the current fads of what is good for you and what is not. In his essay Unhappy Meals, Michael Pollan advocates a return to natural and basic foods, and deplores nutritionism. Pollan argues that nutritionism does not actually tell people what is healthy or not, and that the only way to be sure you are eating healthy is to eat natural, fresh food.

Foods, whether homemade or fast-foods are meant to serve one major purpose; satisfying hunger. Depending on quantity, food fills the void in the stomach to meet the primary need for satisfaction of hunger to supply energy to the body. The genre of this article was health; its entire argument was to give the reader the message that cooking at home is much healthier and better for you than eating at a restaurant or eating microwavable dinners. Bestselling food writer Mark Bittman makes the case that eating at home is good for your health, good for your family—and, with the right approach, far easier than you think. In the Time magazine article “The Truth about Home Cooking”, the author uses features such as, logos, pathos, ethos and tone to support their argument.

Obesity rates have risen, our food has been modified, and production in America has drastically changed. This book has open the eyes of many Americans, so that they may take a stand and fight for what’s right. The people deserve to know what they are buying and what they are eating. And that's exactly what they don't want you to know.

By quoting food experts, each notion of food appears credible, logical and well researched, whilst proceeding in a consistent

“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.

Nutrition Topic: Nutrition Organization: Topically Specific Purpose: To inform my audience the importance of proper nutrition I. INTRODUCTION A. Attention getter: Did you know that more than two thirds of adults are considered to be overweight or obese in the United States? If obesity rates stay consistent, about 51% of the population by the year 2030 will be obese.

Michael Pollan is the author of “Food Rules: An Eater’s Manual”. Throughout his career, Pollan has been investigating about the hazards that industrial foods pose to us, and how we can avoid them and replace them with a healthy diet. He believes that “The way we eats represents our most profound engagement with the natural world.” (Shetterly, Robert. “Michael Pollan.”