Sugar Vs Fed Up

When the 1970s introduced High Fructose Corn Syrup (HFCS), a cheap sweetener alternative to sucrose in a fructose-glucose liquid form (fifty five percent fructose, forty two percent glucose, and three percent saccharides), it brought extensive numbers of health problems with it (Bray, 2004 & Johnson, 2010 ). Prior to the 70’s, on average, sugar contributed to four percent of daily caloric intake, however over the past four and a half decades, this statistic has increased to whopping sixteen percent, leading some scientist to consider it an “addiction” as they observe the sugar substitute wreak havoc on humans’ bodies worldwide (Butler, 2011). Along with hooking those who indulge sweets to it, High Fructose Corn Syrup also leads to obesity:

First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America

Sugar can contribute to a lot of unnecessary weight gain, lethargy, and illnesses such as diabetes. Those were not the kind of problems I needed in life. I researched the sugar detox. A quick internet search told me that I had my work cut out for me. Not only would I have to get rid of my snacks, I’d also have to give up on my pastas and wine.

Have you ever wondered what today’s world would be like without candy? In the first article, the author talked about how candy was invented, the “Golden Age”, and how when candy was first invented it was expensive and hard to find. In the second article the author talks about nutrition facts, how much sugar is in foods, and it gave some ideas on how to not eat so much sugar. The two articles present many differences, and many similarities on how americans have been influenced by sugar. Candy has become very very cheap compared to the 1800’s.

The article entitled “UN Health Agency Points to 'Solid Evidence' Backing Its Call to Reduce Sugar Intake” stars that “We have solid evidence that keeping intake of free sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity and tooth decay," said, Dr. Francesco Branca, Director of WHO's Department of Nutrition for Health and Development. "Making policy changes to support this will be key if countries are to live up to their commitments to reduce the burden of non-communicable diseases. " This essentially means that a reduction in sugar ingestion can lead to the prevention of dangerous diseases, but governments have to play a role in the process to this reduction. “The WHO's recommendations are based on evidence showing that adults who consume less sugar have lower body weight and that increasing the amount of sugars in the diet is associated with a weight increase.

In order to prevent the negative effects that come with sugar, people need to slow down on consuming it so

For instance, consider the amount of pasta you could eat in a feast, and how hungry you are two or after three hours. One of the most exceedingly bad sorts of starches a man can ingest is sugar. It contains truly no vitamins or minerals and, since it is 100% starch, it must be metabolized instantly. The stores of supplements in your body are set to work changing over the sugar, and comparative structures like glucose and fructose, into prepared vitality, draining your body simultaneously. In spite of prominent assessment, sugar is really a vitality drainer.

Sugar was a food that no person was ever known to have the power of relinquishing the desire for it (Document 3B). It was also a great sweetener for drinks like coffee and tea, but best of all it was used to make chocolate (Document 4). Over time people started wanting and consuming more and more sugar because it became such an obsession (Document 5). This shows us that people wanted sugar and over time people wanted more and more if it because they found other ways to use it. People all over the world wanted sugar and once they had a taste there was no going back.

A few are Maltodextrin, Xanthan Gum, High Fructose Corn Syrup, Glucose, Sucrose, Dextrose, Cane Sugar, Brown Sugar, Table sugar, and Sorghum Syrup,and many more. In addition to that, in a survey I did ___% couldn’t even name 5 different names for sugar. So this proves how we don’t know what we are eating and we don’t care about what it is. What Are The Effects Of Being Obese? Who really cares about being fat, I’ll get made fun of so what?!

2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.

Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is

Ask any parent or teacher in charge of managing young children what happens when a kid eats sugar, and they will all tell you the same thing, “They turn into devils! Hyper monsters with agility, recklessness, and tenacity unmatched by any other creature in the animal kingdom!” Perhaps in different words, but that is largely the consensus amongst child rearers. Most claim to have observed this directly, and others simply go along with the majority opinion without giving it much thought; after all, it seems obvious enough, doesn’t it? Sugars are a form of carbohydrate, one of the major categories of macromolecules from which the magnificent human body automatically extracts energy and nutritional value, so the idea that sugar makes kids “hyper”

Foods with a high sugar content are loaded with calories and don't contain much nutritional value at all. Just like in many other aspects of our society, convenience drives our food

Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.

Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?