Positive Psychology Research Paper

Q2: Night, is a novel written by Nobel prize winner Elie Wiesel, it was based on his own nightmarish experience at Jewish Concentration camps from 1944 to 1945. Eliezer and his family lived in a small town of Sighet. Their whole town’s population ignored the warning about the German invading. Then the entire Jewish town is transported to concentration camps. At camp Auschwitz, Eliezer is separated from his mother and sister, but stayed with his father.

Franklin derived thirteen virtues he believed every person should live by; temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility. He believed that these thirteen virtues were the key to a successful and pure life. It can be assumed that Franklin’s thirteen virtues were modeled after beliefs from his Puritan upbringing. Franklin not only describes each virtue but, also models a process in which to work to master these thirteen virtues. Franklin’s process for mastering each virtue is simple.

Positivity can affect not only one’s self, but those around them as well. In the face of responding to conflict, positivity can reduce stress and anxiety, help health, and provide a better environment. During times of conflict, positivity has been proven to reduce both stress and anxiety. In an article from the Mayo Clinic Staff, they commented that “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your well-being” (Mayo Clinic Staff).

After all, in a world where people are not brainwashed from birth, there is a likely chance that they will have feelings nonetheless. It has been found that a mix of positive and negative emotions are beneficial for one’s well being

Researchers from the Mayo Clinic have found that positivity can help lower levels of stress and depression, and help with coping skills for the individual (“How to Stop Negative Self-Talk.”). Staying positive during times of conflict is not just a way to pass the time, as it also has health benefits that can help lead people through hard times. Even without knowing it, some of these famous figures or even normal people today may stay positive in tough times because they feel better without even knowing the true effects. The Mayo Clinic staff also say, “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management” (“How to Stop Negative Self-Talk.”).

Having a positive attitude can make people less stressed during a time of conflict. According to the Clinical Practice and Epidemiology in Mental Health, “...optimists tend to use coping strategies that focalize on the problem more frequently compared to pessimists. When these strategies cannot be enacted, optimists resort to adaptive strategies that focalize on the emotions, for example, acceptance, humour and positive re-assessment of the situation.” Unlike pessimists, optimists are more equipped to unravel a dispute calmly and quickly. After people use healthy strategies, a conflict would not be as stressful as before.

Contemplate for a moment, what it might be like to obtain freedom and choices in thoughts, feelings and behaviour... Whilst we may not be able to alter the environment or situation, which stimulates negative thoughts and emotions, we are capable of learning how to alter our responses to it, developing and strengthening our coping ability and psychological resilience in lasting ways. Gaining freedom from negative, unhelpful thoughts has life changing consequences, enhancing enjoyment of life,

I do think we are in control of our own happiness because I think the human controls how we feel on a day to day bases because of the actions we do so really I do think we control our own happiness just how we control our actions. So One example is our decisions that we do during the day make our happiness because if you start thinking about all this negative stuff you won't be happy therefore like say if your in school and all this negative stuff starts to happen you just got to deal with it because if you don't then that shows that your not a strong person inside and that any little thing will bother and will ruin your day and so if you just know how to deal with it and put it aside and not let it break your happiness then that shows that

Throughout the history, there have been heated discussions on what constitutes a good life. Philosophers have given different annotations on the meaning of good life based on their beliefs, perspectives or even scientific-based evidences. Some view a good life as an accumulation of material goods that brings “large amount” of pleasure to oneself. On the other hand, Mencius and Aristotle advocate good life as possessing of pleasure that incorporates ethical values and they believe that by doing so one will experience enduring happiness. There is no ultimate right or wrong for these interpretations since this is not a factual question.

Psychology, defined by the textbook “Mastering the World of Psychology,” is the “scientific study of behavior and mental process.” I do believe we can make a valid claim that psychology is a science, and not just common sense. Psychology, like many other studies of sciences, has been assessed and developed through an extended period of time, and because of this, we have become more aware of our surrounding and the way the world works. For an extensive period of time, psychology has been underestimated of its importance in our society. Attention has always been focused on the physical aspect of health, neglecting the whole other side of mental wellness.

When I think positively, I can achieve greater things, however, having a negative mind-set would handicap me in many ways, obstructing me from achieving my goals. By internalizing this presupposition, I have learnt to always think positively and believe that I can accomplish my goals in

10 Habits of Happy People!Powered by kirusamHome › Goals › 10 Habits of Happy People! Focus on the ability to be happier in life than you ever imagined you could be, and enjoy life to the fullest! Happiness comes from the feelings of joy, wonder and satisfaction from your inner self, so forget external joys and concentrate on what’s inside for everlasting happiness. Details: This Moment Is All You Have Stop thinking about the past, or worrying about the future—focus on today, and today only. You can’t control what will happen two hours from now—enjoy the small details of your day such as sipping a perfect cup of coffee, talking to your family, and moving through your day with ease.

The final lesson is created positive emotions and moods are extremely crucial to improve the general performance. Thus, this essay will go deep into 03 specific knowledge and what they help me to enhance my personal development. The first point I have to mention here is the

How does someone know if they are truly happy? Much of society have come to associate happiness with the pursuits of personal pleasures or that which makes us “feels good”. When we feel good we display positive expression of emotions such as joy, laughter, kindness and fewer negative emotions such as anger, hate, and sadness. To some people our happiness is already determined through our genes. Some people seek happiness through money and material possessions.

Functional theories of emotion mention that emotions motivate and drive behavior of the individual (Frijda, 1986). Snyder (2002) proposes that emotions resulting from the perception of success or failure of one’s pursuits towards personal goals will be colored by the perception one has towards the goals. Positive (negative) perceptions hence, will lead to positive (negative) emotions. Furthermore, he explains that the dispositional hope of these individuals will further aid or deter them from pursuing the goal in mind. For example, if an individual perceives that meeting a certain goal is difficult because of impediments/deterrents, the resulting emotion will be stressful, and, the capability to deal with the stress thence produced will be determined by the initial dispositional hope of the individual.