Water Vs Sports Drinks Research Paper

A phase of matter is a uniform with respect to both its physical and chemical properties. Matter undergoes phase transitions that change from one phase to another. A state of matter is a form that matter can take such as solids, liquids, gases, and even plasmas. There are some other states of matter that appear under extreme conditions but these are the main ones you use in your everyday lives. For example, imagine you have gatorade and water.

Sports drinks high in sodium, potassium, magnesium, and calcium can help retain fluids, and proper fluid balance contributes to optimal performance. Sodium is the most important electrolyte to monitor during exercise or play. High losses of sodium, typically through sweat, can lead to muscle cramps, which can lead to decreased performance and possibly more major health complications. Sodium losses in sweat are greater than any other electrolyte. Potassium, along with sodium helps prevent muscle cramps.

I also drink a lot of water, so I am hydrated whenever I need to complete a tough workout or a race. It also shows me what not to eat and drink. I try to stay away from eating too much sugar and I do not drink soda anymore. My coach tells us to watch what we eat and that every little thing you do could be the difference between winning and losing a meet.

There has been a discussion on whether sports drinks are better than water at replenishing lost electrolytes and fluids while exercising . You always hear in infomercials and magazines on how you have to drink plenty of water in order to continue to do exercise or a sport . Water only keeps you hydrated and replaces the water lost while sweating . Sports drinks on the other hand replace lost electrolytes , quench thirst , keep you hydrated and give you extra energy to help you continue exercising . Sports drinks are a better source of energy and a better way to replace lost fluids .

For example Gatorade is the original sports drink, uses healthier ingredients like sugar, and uses more potassium and sodium to help better supply athletes with Electrolytes. This is why Gatorade is better equipped to beat Powerade in the long

Alcohol can have grave effects on anyone who consumes high amounts of the drug. It has damaging effects on a person’s mind, body, and lifestyle. Drinking has become very common on college campuses, and more students are engaging in binged drinking. In this easy, I will analyze how alcohol effects a college athlete’s performance and recovery, behavior, psychological state, and their long term health. From the research evaluated, alcohol has been used not only as a suppressant for stress, but also as a social norm in institutions across the county, and the world as well.

Imagine you love playing sports but now the school is about to band all sports in you school, what would or could you do to stop this from happening? I have read some different types of articles based on is sports are good or bad. For example, I read the article name “Have Youth Sports Become Too Intense?” and in this article the issues of sports are good and it is bad are debated.

The information is clear from this ad that Gatorade is made for people that workout to gain back the electrolytes, and not for casual people to drink in general. The cashier says, “You need to sweat it to get it, you have to burn some to earn some” The Gatorade ad still uses logo by educating the public, the purpose of the sports drink is to work out, then drink

Gatorade has been around since 1965; it is now one of the main leading companies that provides athletes with drinks that replenishes the water, carbohydrates, and electrolytes in an athlete. Many professional athletes drink Gatorade so it comes with no surprise that the Gatorade Company came out with three new drinks called the G-series. These three drinks are meant to be drank before, during , and after being involved in some type of physical activity. After all no athelete wants to give half of what they are capable of performing. There are many ads about the g-series drinks but this one stood out in particular.

The energy drink increased running pace (Ps conclusions are that the ingestion of 3 mg/kg of caffeine using an energy drink increased the speed of the players and movement patterns during the rugby games. Also, the energy drink had an insignificant side-effect that shows the energy drink was not a health risk to the players, at least with the dosage used in this investigation (Coso et al.,

In high school, students have many opportunities to participate in athletic events. One of the most popular sports offered in high school across the United States is football. The list of life lessons the sport can teach is prolonged. Most people think that the long days and nights spent participating in high school football “pay off” after realizing the abilities they gained. High school football has the ability to transform irresponsible and unfocused students into responsible and perseverant athletes.

The recent trend of Americans carrying bottled water can be explained by its convenience, as it can be purchased in vending machines and grocery stores, and is a healthier choice than soda. In addition, carrying bottled water is a good idea to maintain one’s hydration throughout the day (“Tap Water or Bottled?,” 2006). Although dehydration, or loss of water from the body, is not a concern for many Americans, people who exercise without drinking, sick children and the elderly are susceptible to its effects. Affected individuals will experience thirst, headache, fatigue, and dizziness. In addition, if exercise is undertaken under conditions of dehydration a person may experience muscle cramp or ache (“The ‘8 glasses per day’ rule,” 2006).

Purpose and Hypothesis The purpose of this lab is to compare the 2 leading energy drink brands to see which drink gives better endurance. Electrolytes help carry energy necessary for many functions. If having more electrolytes increases endurance of participant, then Gatorade is most likely to give more endurance as it has more electrolytes than Powerade.

In today 's society, if we appear to be exhausted, while knowing that we have to be on the run, we turn ourselves to energy drinks. Little do we know that every time we consume a single sip of an energy drink, we are literally creating a crucial complication towards our body. The innumerable quantities of caffeine and sugar that we devour stimulates each and every part of the body. Individuals have been replacing protein bars and other athletic beverages for real food (McCarthy). Becoming addicted to energy drinks relates to type 2 diabetes, even long-term effects such as heart issues, but most of all death.

Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?