A person’s memory has got to be the one of the most important things that he or she could call as their own. No human being has the exact same memories, each individual has different experiences in life and that goes to the memories. The brain can hold a lot of information and it is such a great gift to have as a human. Unfortunately there are illnesses that may cause memory loss and one of them is dementia. There are so far no cure for this, it can only be slowed down but not fully cure it. That is why it is very important for you to make sure that your mental health is well taken care of by simply doing some of the following that could totally help you prevent yourself from having dementia. “There are just too many things we have to think about everyday, too many new things we have to learn. But still, no matter how much time passes, no matter what takes place in the interim, there are some things we can never assign to oblivion, memories we can never rub away. They remain with us forever, like a touchstone.” Haruki Murakami REGULAR EXERCISE Exercise has endless benefits for the body, you can never go wrong with it. Most people think that it will only help the body physically, as in to keep themselves fit and such, but it actually also affects the brain. Having regular exercise could actually prevent dementia and Alzheimer’s disease …show more content…
Healthy eating habits will of have a good effect on the human brain, but if you don’t watch out on whatever you are eating, it wouldn’t just affect your body, but all the brainless. According to epidemiological studies, the Mediterranean diet is actually great when it comes to reducing the risks of cognitive impairment, so it is best to try that out. It is also ideal to eat foods that are good for the brain, such as food that has vitamin B12, vitamin D, magnesium, and fish
The article that stood out to me was “Its Your Move” by Timothy Church. It gave valuable information on how regular exercise in adults can lead to a multitude of positive effects on the body both physically and mentally. Three main points of the article were exercise could reduce the risk of disabilities as we age, regular exercise can reduce the risk of diabetes and heart disease and that everyone has the time for exercise. When you think of aging you often associate it with weakness. In every sport there is an old woman or man who is participating in that sport and excelling in it.
The human brain is always working and so needs to be maintained in a healthy manner. Brain health has often been associated with the diet people take because the various nutrients are said to affect the brain in some way or the other. An improper and unhealthy diet can thus lead to various brain and memory associated disorders. Brain food must be such that it augments the brain function,
People suffer traumatic memory loss worldwide. Memory loss comes in many different forms and types. Amnesiac problems can be acute or one might experience a total loss of memory. The type of issues one may have depends on the type of injury or trauma one endured. It is even possible to have a global amnesia issue if a vascular disease occurred and spread rapidly.
Theoretical Framework for Dementia Care Patient-centered care is one of the six important aims identified to redesign the US healthcare system by the 2001 Institute of Medicine (IOM) report, Crossing the Quality Chasm. Various definitions of person-centered care in dementia exist in the literature. The Institute of Medicine (2001) defined patient-centered care as “being respectful of and responsive to individual patient preferences, needs, values, and ensuring that patient guide all clinical values”. However, the concept of person-centered related to dementia is greatly influenced in the United States by Thomas Kitwood, an English scientist who studied and wrote several papers on personhood, person-centered care and dementia starting the mid-1980s
Exercise has been proven to release endorphins, chemicals inside your brain that make you happy. For example, in “The exercise effect” by The American Psychological Association, the text states, “ As immediate past president of APA's Div. 47 (Exercise and Sport Psychology), she's well aware of the mental health benefits of moving your muscles. ‘I often recommend exercise for my psychotherapy clients, particularly for those who are anxious or depressed,’ she says. ” Whether this is going on a run, walking your dog, or doing some yoga, every bit of exercise makes a large difference in your mental aura.
As the condition is affecting the older person’s memory it will start to affect the older person’s ability to carry out their daily activities such as washing, brushing their hair and getting changed. Dementia may also affect the older person’s mood and their personality. Dementia is more than just forgetfulness. An older person with Dementia can find it hard to remember the words that they want to say or may have difficulties understanding what other people are saying .The different types of dementia can affect the older persons brain differently so can cause somewhat different problems.
A study by the Center for Disease Control shows that 50% of all disease is life-style related which means that the choices made early in life have a huge impact on how you will age. In fact, one-third of the deaths in the United States are preventable. The key to healthy aging is prevention and it starts now, no matter how old a person is. Simply eating a healthy diet, exercise, and not smoking prevents a surprising amount of physical and mental disabilities and diseases. “Social interaction helps ward off depression and stress, which can contribute to memory loss.”
My choice is Adults with Alzheimer’s /dementia Dementia has become a major health problem because of the worldwide increase in elderly populations, especially those 80 years of age or older. From the results of 47 studies, the prevalence of moderate or severe dementia was estimated to be 10.5 percent among those 85 to 89 years old. Few people were studied in these age groups, which makes the available prevalence figures uncertain. Dementia is associated with more than 60 conditions, the two most common being Alzheimer’s disease and vascular dementia.
An estimated 5.3 Americans of all ages have Alzheimer 's disease as of 2015 according to the Alzheimer 's Association. Alzheimer 's is an incurable, progressive disease that destroys memory and other mental functions. Approximately two-thirds of caregivers who take care of residents with Alzheimer 's are women. Guess who was one of those women? Me!
Memory plays a big role in our life. We use memory every moment of the day from waking up to going to sleep. It might not seem like we are using it but it is actively on, such as when we are doing our daily chores or even sitting down to watch TV. The formal definition of memory by Sigelman and Rider is “our ability to store and later retrieve information about past events, develops and change over the life span”.
The physical benefits of regular exercise include building muscles, toning muscles, shedding excess pounds, increase energy, stamina and flexibility, improves level of good cholesterol, increasing sensitivity to insulin, improve immune system, reduce risk of osteoarthritis and osteoporosis, and reduces the risk of some serious health problems, like coronary heart disease, diabetes, and some cancers. Some of the psychological benefits of regular exercise include better self-image (body and self-esteem), helps relieve depression and anxiety, improved mood and stress management. 2. What do you need to do to achieve these benefits?
Forgetfulness is a common problem among older adults and is nothing new. Things get difficult to remember as we get older because the pathways leading to the hippocampus deteriorate over the years. Thus, our brains get less effective at writing and storing that information as we get older. It is not complicated to look back on memories our brains have already stored than to create new ones that are just as
Dementia is one of the diseases of the nervous system, and it is particularly common in older people. It is the result of extensive damage to the connections of the cerebral cortex and neurons. This damage prevents efficient conduction of impulses as a result dementia patients suffer from memory loss, impaired judgment and a Loss of communication skills. Large tumours, HIV, intoxication and repeated brain infarctions which destroy large volumes of tissue cause dementia.
Memory: such a common word everyone hears each day. A lot of times, we rely on what we know as our memory to achieve everyday tasks, especially in school, where memory is most crucial. When we ace our exams, others usually say we have good memories, due to the fact that we were able to remember the concepts taught clearly. Accordingly, when we fail, we usually say to ourselves that our memory is failing us. In view of that, one may infer that majority of the population’s perception of the term memory is simply remembering ideas, thoughts, and events: nothing more.
Introduction to Memory: Memory is the ability of the brain to store, retain, and subsequently recall information. Although traditional studies of memory began in the realms of philosophy the late nineteenth and early twentieth century put memory within the paradigms of cognitive psychology. In the recent decades, it has become one of the principal pillars of a new branch of science that represents a marriage between cognitive psychology and neuroscience, called cognitive neuroscience. Meaning of memory: