Running is a sport for life, there is no minimum age to start doing it and it is possible to continue running as long as you can put one foot in front of the other, we grow, mature, establish personal records and with luck we break them one and the other time.
Even if you 've never had the urge to wear a pair of running shoes before, reading this article can inspire you in the motivating story of Deena Kastor, the athlete who at age 42 decided to go back to running the Chicago Marathon, the race she won In the year 2005; His goal was to travel the 42 km. Faster than any American woman age 40 or older. And he achieve it! With a time of 2:27:47 seconds the time almost one minute of the old mark that was established.
The experience over 20 years accumulating miles and winning races have allowed her to learn great lessons on this sport, now that she is married, is a mother and business woman, acknowledges that her career as a runner has taught her everything about what success in all The areas of life. So share the wisdom gained for the purpose of inspiring everyone regardless of age and remember that any effort is worth and that all you need is maybe put on those running shoes and start running.
You can meet with critics but you will also find a great community to support you
You will always find people who will question your decision to run. In the case of Deena, her grandmother, she would take the word every time he saw her to say, "Enough, enough! Put up a little weight,
Hello, I am Ryan Judge, and I have developed (with a group) a 6-week program to train a client for a 5k. A 5k is 3.1 miles, so it is an endurance run, something that is not meant to be done fast. In this essay, I am going to tell you about the fashion of our training program, and why me made it the way it is. The client that we made our 6-week training program for is a 13 year-old girl with no medical history.
Good afternoon teacher and fellow classmates. I have selected the topic of Cathy Freeman and today I will show you how she has contributed vastly to Australian society since 1945. Forty-three years ago the remarkable Cathy Freeman ran her way into Australia’s heart as she earned Australia’s 100th Olympic gold medal and no athlete would wear the medal more appropriately. Catherine Astrid Salome Freeman is a former Australian sprinter specialising in the 4oo metre event. From the day she was born on February 16th 1973 she began building an outstanding legacy for herself.
The greatest thing about running or walking a marathon is that finishing is the accomplishment. Getting to the finish line in less time than before, is icing on the
RUN! proves that with determination and the right attitude, anything is possible. It is a well written story geared towards people who are both runners and non-runners alike. Each story is well written and has many different life lessons that can be taken away from it. Dean Karnazes has written a story
Brittney Smith a 17 year old girl who goes to Maplewood High School where she is an honor roll student, a cheerleader, and is the student body president for the Junior classmen. She enjoys spending time with her family, hanging out with her friends, and she make sures that she makes the right decisions for the school. Brittney usually gets along with everyone in the school even the unpopular kids, but there is this one person she doesn’t like or can’t stand to be around. His name is Andre Jones, Andre is the captain of the basketball team and star player. Even though Brittney is around Andre during basketball games, she still refuses to talk to him or go near him.
In 7th grade I got so close at the end of the season and ran a 5:01 mile. I got there because of good coaches to help me a long way but I didn’t work as hard as I could have Getting close
Nothing is ever given to you in life and if you want to achieve your goals, you must challenge yourself past your limits. While running is an individual sport, the team is so important to becoming a better athlete and person. The team challenges you to be your best and has become the biggest competitor for me. My teammates inspire me to work harder and push me to run faster in every meet and practice. This type of competition is positive because I want my teammates to succeed and they want to see me accomplish my goals.
Rodeo is one of the oldest sports to exist in the United States; with the first rodeo being held in Cheyenne, Wyoming in 1872. Baseball is the only sport older than it. Today, many people and organizations are trying to shut down rodeo because they claim it is cruel to animals. The sport of rodeo is not cruel to animals through the care and treatment of the livestock and performance horses.
As you ride up the lift, you see the little snowflakes make their way to the ground. “Fresh powder!” You think. As you ascend the mountain, you see people speeding by down the slopes. All the trees are covered thickly in white powder.
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
I hope that this essay taught you more about track and field and maybe got you interested in joining a team. Running could also help you stay in shape today and in the future. This essay should have informed you about: perfect form, breathing techniques, how to eat, the events in track and field, some simple warm ups you could do, and some different tips and tricks to help you run. Hope it helped to inform
Self-introduction. Almost every one of us are so busy chasing our dream. Thinking about what we wish to have. But does anyone of you really thought about your personal health.
Speech Category: Persuasion Speech Topic: Go Exercise Weekly! General Purpose: Motivational Specific Purpose: The purpose of this speech is to motivate my audience by discussing the problems with not exercising regularly, offering solutions to the problems, and showing them different activities that can make exercising enjoyable.
WALKING TO IMPROVE HEALTH Specific Purpose: To persuade my audience to start walking in order to improve their health. Central Idea: Regular walking can improve both your mental and physical health. Method of Organization: Monroe 's motivated sequence.
I am called Yarrow, by those who know me. Allow me to enter my story for the record. Once every four years, the many nations of planet Foath send forth their greatest athletes to compete against each other in epic showdowns. Over the course of two weeks, the mighty athletes challenge one another in a multitude of events.