Trans Fat Research Paper

Fat Matt’s: Big City, Small Town Feeling BBQ Founded in 1990, Fat Matt’s Rib Shack has been serving Atlanta BBQ for over 25 years. The menu itself is quite simple, with the main options being chicken, pulled pork, and of course ribs, along with various sides that are typically found within a Southern food restaurant. While it may not hold up as “real BBQ” by some food critics, Fat Matt’s offers delicious food from an authenic atmosphere, which has put its name among the ‘must visit places’ in Atlanta.

In response to the report, the federal government did not legislate any bans or mandate targets, but rather set voluntary recommended levels and required that food products display the level of trans fat on the Nutrition Facts table.7 The 2007 voluntary guidelines for the food system did align with the Task Force report and recommended that trans fats be reduced to a maximum of 2 per cent of total fat content in vegetable oils and margarine and 5 per cent in other foods.21 The voluntary approach also included a warning to the food industry concerning the prospect of regulated national limits should progress not be made within two

Hydrogenated oils are still being used in vast quantities to give better consistency to foods, and to improve shelf-lives like biscuits,cakes,fried foods and other many other snacks. Trans fats have been linked to an increased risk of Heart disease ,Diabetes ,Cancer to name a few. Read the food label ingredients. Just because it says 0 grams of fat, it doesn’t mean there are no hydrogenated oils. The FDA allows anything under .5 grams to be reported as a zero.

The benefits above are general. Let's examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot: Exercise prevents heart disease! The average ratio of total cholesterol to HDL cholesterol (good cholesterol) is about 4.5. If this ratio doubles or reaches 7, you double your chances of developing coronary heart disease.

What kinds of problems occur in diets that are too high in total fat? Describe at least 3 concerns. Type your response here: Three kinds of problems that occur in diets that are too high in total fat are weight gain, heart disease, and stroke. 16.

Every 5 years since 1980, a new edition of the Dietary Guidelines for Americans has been published. The primary goal is to make recommendations about the components of a healthy and nutritionally adequate diet to help promote good health and prevent chronic disease for current and future generations. About half of all American adults have one or more preventable chronic diseases, and about two thirds of US adults are overweight or obese. These conditions have been highly prevalent for more than two decades. Poor dietary patterns, over consumption of calories, and physical inactivity directly contribute to these disorders.

“Definition of a trans fatty acid: (noun) an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process, having a trans arrangement of the carbon atoms adjacent to its double bonds. Consumption of such acids is thought to increase the chance of health risks.” Although certain fats are considered be part of people’s health, there are certain types of fats that should be closely assessed and ignored out of our diets. One of which has drawn an array of controversial issues is trans-fats. Trans-fats can be mostly found in many food sources such as vegetable oil, crackers, cookies and margarine.

For example, running, swimming, and exercising can help lower Alzheimer’s risk. Exercising can lower obesity, and many other effects of Alzheimer’s. “Epidemiological studies and some intervention studies suggest that physical exercise may also play a role in reducing risk for Alzheimer’s disease” (Preventing Alzheimer’s Disease: What Do We Know?”). However, having an active lifestyle does not just mean running and exercising.

Low fat diets typically restrict the percentage of fat that is being consumed by an individual to less than thirty percent (Foreyt, 2010). This form of diet is what most people turn to and is the most ideal way to go about losing weight. When people consume too much of the saturated fats, issues begin with obesity (Foreyt, 1010). Most of the fats in our foods comes from our meats, fried foods, and cheeses. This is hard to cut out of our diets because we also need a good source of protein to stay healthy and these foods can provide these nutrients (Foreyt, 2010).

The increase in fat can cause an increase in Cholesterol which is a direct cause of Heart Diseases and also can increase a persons chance of having a stroke. Working families or single parent families are pressed for time and the over saturation of fast food restaurants in town make this convenient for quick meals. “Mothers who work more may be more reliant on processed foods, foods prepared away from home and school meal programs for their children's

In the article Khullar says, “ Americans today are exposed to an unprecedented amount of readily available high-fat,

When you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult

Now that I know that saturated fats and trans fats are not the same thing, I was curious to learn more about how trans fats are made and why they are used. There are some naturally occurring trans fats, so not all trans fats are man-made. According to the American Heart Association artificially trans fats are made by a process where hydrogen is added to an oil, mainly vegetable oil, and the process makes the fat from a liquid to a solid (2015). The purpose of these trans fats is that they are inexpensive to make, they last a long time, and they help give food the taste and texture that we like (American Heart Association, 2015).

One can eat an excess amount of french fries and become unhealthy. The same concept applies

Lots of additives can not be pronounced and should be avoided. a. Items include partially hydrogenated vegetable oil (toxic) and are in tasty common foods like chips, fries and donuts. b. These oils produce trans fat and could lead to heart disease, diabetes and AL timers. 3.