Comprehensive Fitness Assessment Paper

First was the Manual Muscle Testing on both the right and left arms. As expected for her left side, most of her muscles scored in the poor range, however, her right side she had difficulty in her pectoralis muscles extending her arm upward and outward. Finally, the grip and pinch strength test showed that her left hand has no strength in it, but her right hand scored

Explore the family’s hobbies that can help them focus on pleasant and productive patterns, but still guiding each member to explore and practice independently. I will provide educational resources of how exercise can be a way to relieve stress as well a way to cope with challenging situations. I will allow each family member to explore this concept independently. Also, I will explore the family’s healthy and unhealthy habits. As we explore this avenue,

The only issues on the day was that we had done the Cooper Run before so my body was tired. The type of athlete that would use this test would be someone like Louis Smith who is a British gymnast. This tests is specific to him because he has to be very flexible and be able to perform to his best ability Illinois agility test The third test we did was the Illinois agility test. This tests agility.

Statement of current level of functioning: The present level of performance is clearly stated on this APE supplement. In depth, it describes what Jill has been working on and how she has progressed. 2. Statement of measurable goals: The measurable goals, along with the short-term objectives, are listed. The first goal for Jill is for her to develop and maintain a functional level of health related fitness; there are four short-term objectives within this goal.

Oaklander starts her article with a personal story by sharing it, she is trying to encourage readers who can relate to her sister to start strength training, if someone like her sister can do it anyone can. “Dr.Dena Oaklander, a psychiatry resident who also happens to be my sister-is the last person you’d ever expect to become a bodybuilder. She’s naturally scrawny and a little bit shy, not the type of person to beast out at the gym-or so I thought”(Oaklander 40).This following quote inspires curiosity, so readers are going to want to read more about the topic, furthermore, if it advocates good health. “Strength training also comes with the less visible benefit of lowering risk for several diseases”(Oaklander 44).

Its main focus points is manual muscle test and evaluation. Professionals such as doctors, nurses, physical therapists, athletic trainers and personal trainers use this book to search a specific muscle in the body to find a correct test to evaluate a particular muscle. Each chapter offers an expanded treatment and exercise sections to be able to evaluate personal injuries or pains suffered from training. Each chapter goes over a particular section of the body starting out with chapter one being about posture to the last chapter being lower extremities. It explains each muscles purpose, preforming test and proper treatment of each muscle and muscle

Within cycle 4, we have incorporated many topics within our health and physical education classes. To begin with, we learned about healthy food guidelines, being a health-literate consumer, and the benefits of physical activity. Dietary guidelines are a set of recommendations about smart eating and physical activity for all Americans. These guidelines are presented through a pyramid, which is known as “MyPyramid.” MyPyramid is an interactive guide to healthful eating and active living.

Keeping well known athletes is a job for the athletic trainer. For instance, Athletic trainers recognize injuries and evaluate how to resolve the injury and they range from pee-wee sports all the way to the professional level of sports. Being an Athletic Trainer requires knowledge about the human body, social skills to speak to the patients and coaches, and responsibility skills. Athletic trainers recognize injuries and evaluate how to resolve the injury and they range from pee-wee sports all the way to the professional level of sports. Being an Athletic Trainer requires knowledge about the human body, social skills to speak to the patients and coaches, and responsibility skills.

Vision and Goals The Strengths Based Leadership assessment identified myself as being responsible, someone who can relate and communicate well with others, futuristic and encouraging. My goals for myself change a lot, however my vision for the communities that I serve, is to be the person who accommodates each characteristic described by the Strengths based assessment. I aim to advocate for, support, encourage, and lead underserved populations. I currently offer emergency psychiatric services to patients struggling with mental health and substance dependence. Obligations include lethality assessments, appropriate use of the DSM, consulting with Psychiatrists about patient disposition, answering a 24 hour hotline, and linkages to appropriate

Angela would like to maintain muscle mass, increase her muscle strength, and maintain or increase her cardio-vascular endurance. Improving all of these things will benefit her overall health tremendously. Angela enjoys the snow, the beach, and

In accordance with FM 7-22 there are three phases of Physical Readiness Training (PRT): Initial Conditioning, Toughening, and Sustaining. Initial is designed to prepare future Soldiers to learn Army PRT. Toughening Phases is used for preparing Soldiers transitioning to the Sustaining Phases by applying introductory fitness and necessary movement skills. Lastly, Sustaining Phase is to continue physical development and maintain a higher level of physical readiness.

Every class, injury, and experience has been in pursuit of my goal to help others live their healthiest lives. My personal characteristics, goals, and experiences will greatly contribute to my performance in the field of Kinesiology and will help me journey towards success and fulfillment in my chosen field of physical therapy. Biographical Questionnaire Name: Eleanor Jansen Student ID: 9071484258 Date: 1/28/18 Birthplace (city/state): Appleton, WI Pre-college education. List all schools attended, elementary through high school.

During this term and further this year my goals are to achieve a good/average rating in the areas I am lacking; Cardiovascular Endurance, Muscular Strength, even improving my curl ups, and furthering my skills already at the appropriate

Planning Personal Fitness Essay Name: Ian Wise Lecturer: Gillian Boyle Class: Planning Personal Fitness Chosen sport: Football Sport Description The sport I have chosen is football, football can be played with usually 11 players per team but can be changed to 5 or 7 players. 5 and 7 a side games are usually played between friends or sometimes in training, 11 a side games are the most commonly viewed and played as professional teams play 11 a side. Football can be played almost anywhere from the streets to a park to an actual football pitch.

A fitness goal setting is an important process before embarking onto any weight loss activities. Many people have tried different weight loss programs, but could not reach their wanted fitness level. Some lost the motivation along the way, some got injured and others stopped few days before starting. Usually, this happens because they lacked necessary planning, proper actions and the biggest reason they want to be fit. Actually, setting a fitness goal is easier than you think.