Attention All the Beneficiaries: Today am going to need full audience participation. Everyone just thinks more critically and creatively about the definition, causes, effects and the strategies of stress management (Seaward, 26). As we, all tries to image the damage of stress within our lives lets us concentrate more on the management of stress. Before we focus on weight management more, let us use first look at the other essential elements of fear that will be used as a baseline for stress management (Marti, 16). The first part of understanding stress understands the definition of stress. Stress is anything that causes psychological or physical imbalances in human healthy. Thus, stress is something that is inevitable throughout human life …show more content…
Before answering this question, lets us ask ourselves if stress is harmful to our health? If yes, how do we manage its effects for a better quality of life or normal health living (Marti, 16). Thus, using stress management models and techniques is the best way to manage stress impulses, causing factors as well as improving the quality of life. However, if you miss out the management models, plans and techniques you may seriously fall to the uncontrolled state of managing stress (Hayes & Professional Education Systems, 22). Today am to introduce to you on how to manage stress. Therefore, during the presentation, am going to present to you with the use of the visual aid on how stress affects us, how stress is caused and managed (Seaward, …show more content…
Adjusting mechanism for managing stress, will enable an individual adjust to his/her standards of avoiding stress by focusing only on the positive sides? (Hird, 24). Through adoption, you will be able tom accept the stress if uncontrolled by understanding that what does kill us makes as strong. In this approach, you will be able to look for your upset, share your feelings learning to forgive and creating time to feel fun and relaxed with adopted healthy lifestyle (Palmer & Cooper, 14).
Conclusion
Today you have learned how to manage stress responsively. Stress management techniques and strategies can only work efficiently if stress is clearly defined, sources of stress identified and the coping mechanism correctly initiated (Palmer & Cooper, 10).
Tie back to the attention all the Beneficiaries: the definition, causes, effects and the strategies of stress management are the essential points you should remember (Hird,14). So do not fall in the wrong part of managing your
Unit 2 Assignment: Diagnostic Writer’s Response Whether it is a little or a lot, everyone experiences stress at some point. Stress does not always have a negative effect, most of the time the effects can be positive. On the other hand stress is associated with the development of most major mental health problems such as depression, Posttraumatic Stress Disorder (PTSD), and pathological aging (Marin, 2011). It has also been linked to all leading physical causes of death such as heart disease, cancer and stroke (Cohen, Janicki-Deverts, & Miller, 2007).
Identify What Your Stressors Are – In order to find solutions on how to manage your stress, we need to understand what triggers your stress. Then we can look at ways of managing it. 3. Perform Relaxation Techniques – You mustn’t worry if you find this skill difficult at first, it will improve the more you practice it. Performing relaxation activities or deep-breathing exercises can help you to
The 2008 National Geographic documentary, Stress, Portrait of a Killer, explains stress in many different perspectives. The film discusses its history, who has the most of it, it's mental and physical damages to the body, and how we can reverse its effects. Few are aware of the lasting damages stress has on one’s body; this includes
Specific purpose: To inform my audience the physical, mental, and emotional effects of stress. Central Idea: Stress effects people physically, mentally, and emotionally. Introduction I. Imagine being so stressed that it affected you emotionally, physically, and mentally. II.
Stress is an internal response to external factors. Any event that causes us to react either physically, emotionally, or mentally is considered stress. Stress events may be pleasant, unpleasant, mild, or intense. The word stress comes from a Latin term meaning “strain, pressure, or force”. In general, EMS encounters
Becoming a parent is a task that cannot be taken lightly. It is a task filled with frustration, responsibilities and dedication, but is also filled with joy and satisfaction. From children learning how to behave to them going out with friends, rules, standards and expectations are set mostly by their parents. Parents make most of their children’s decision in the first couple of years from behalf from what they eat for breakfast from setting their curfew as they get older. As children began grow, they began to make their own choices and learn to deal with the consequence of their mistakes.
So what is stress? Gurung explains that a stressor is anything that causes a stress response –i.e. increased heart rate and breathing etc. ,, if a situation does not cause a physiological stress response then it is just an event (p. 103). In earlier times stressors were predominately physical –wild animals, enemy attacks etc., while these certainly still exists today, most of our stressors in modern day America are psychological.
Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018
INTRODUCTION Stress is a word derived from Latin word “Stingere” meaning to draw tight. (Mojoyinola, 2008) Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.
Specific Purpose: To inform the audience about how stress develops and its effects on the workplace. Tentative Thesis: Though the definition of stress is already well-known among our society, we remain ignorant towards how stress develops everywhere and influences the workplace. Introduction I. Attention
No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.
The Importance of Resilience Resilience is the way towards adapting in the midst of misfortune, injury, catastrophe, dangers, or huge swathes of stress. It signifies rebound from troublesome encounters by honing the abilities required to give you a chance to travel through misfortune, as opposed to getting noticeably characterized by it. For better understanding Resilience is the procedure and result of effectively adjusting to troublesome or testing life encounters and the capacity to transcend one's conditions. I myself an ardent student and practised resilience to bounce back from a catastrophic event which rocked my life. In the event, if I had not practised resilience, that overarching circumstance would have overpowered by misfortune and my value would have impacted into a more serious danger of utilizing undesirable methods for dealing with stress to manage life's difficulties, for example, animosity towards self or others.
There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. This information can be used to help anyone trying to better understand how to manage their
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.