PAF 301: Written Performance Task

Workout of Alex Isaly Best Workout of Alex Isaly Best Workout of Alex Isaly ALEX ISLAY Created Workout Description: Kettlebell Shred is a unique combination based on potbelly strength training and body weight aerobic exercise. The kettle moves to perform a fixed number of representations while aerobics is completed for 30 seconds AMRAP (as many delegates as possible). The formula is designed to build muscle, improve functional movement, increase overall strength, and burn a ton of calories in a short period of time. How to Do it: This exercise is made up of four superiors, each super pack contains two exercises - a kettle moves to complete 15 delegates and conducts a weight action.

P6 review physiological data collected, describing the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems Cooper Run The first test I did was the Cooper twelve minute test. This tests ones endurance. Advantages of this test is that you don’t need a lot of equipment, it is simple to set up and do so this won’t take up too much time. More than one person can do the test and one time.

Running is one of the most taxing forms of exercise. While it may seem that the legs do most of the work, running requires the whole body to be fit, toned and strong. More importantly, a tremendous amount of core muscle strength is needed for one to run in top form. Not only does it keep you strong and stable, a strong core also prevents lower back pain and hamstring injuries. Thus, any ab workout for runners must focus on strengthening the muscles of the abdominals, back and pelvis.

Step 5 Pass a physical exam that includes push-ups, sit-ups, and a step test. In your first fitness test you will need to complete 20 push-ups under 1 minute, 25 sit-ups under 1 minute, and 120 steps per minute for 5 minutes. Note: If passed there will be a second physical test. This test will consist of running 220 yards under 46 seconds, 20 push-ups under 1 minute, 25 sit-ups under a minute, and finally be able to run 1.5 miles under 15 minutes.

Although these are not the most traditional workout styles, my mission is to help students see that working out can be enjoyable and to highlight the importance of

Therapeutic goals for the fourth phase of rehabilitation include using full range of motion and strength capabilities of the entire affected arm, pain-free participation, and restore their functional abilities to pre-injury level. The previously stated isotonic elbow activities should be continuous to maintain strength in the surround musculature. More complex plyometric activity, such as push-ups, BAPS board, UE ladders, and UE step ups, can be used to progress upper extremity stability. Maintaining core strength while injured is a vital key for transitioning back into the desired sport. Ways that core strength can be achieved is by planks, Russian twist, crunches, and leg lifts.

As results, I had a VO@ MAX of 42.669, a population average of 37.295, a score of 84 and I was rated as “good.” Secondly, the muscular strength and endurance tests were: the plank (core strength) which was evaluated in 8 stages, the sit ups (30 seconds), the squats test, the push ups test and the standing long jump test. In the plank test, I succeed to do 7 stages on 8. For

The results show improvements in the areas which the client had specified as areas she wanted to improve on as mentioned by her goals. Goals including improvements in upper, core and lower body strength were achieved by the program which is a success of the exercises prescribed and the client’s adherence

Add some squats, lunges and weight training to tone the body for the best

6 pull-ups with no time limit. Also run one and a half mine under 11 minutes.

When Audrey and I first started our team workout schedule, both of us struggled with upper body.

-the crunch mainly works your rectus abdominis region however it also works a few other muscles as seen in the picture; pectorials, latissimus dorsi. -crunches and sit ups help improve your balance, posture, athletic performance, core strength and make daily tasks easier. This all allowing for a greater hockey playing performance as hockey is all about balance and strength. –sit-ups= Have your knees bent and the balls of your feet and heels placed flat on the ground, cross your hands on opposite shoulders to make them crossed over your chest, tighten your abdominal muscles gently, keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades, hold the position for a second. –vertical crunches= Your legs should be kept straight as it helps to tone your hip flexor and thigh muscles, the

For muscle training, I will use weights from 10 to1 5 pounds and do 5 sets of 20 repetitions. Goals achieved so far and rewards

We lost in the Regional Championship game on a comeback. We played a great game, but that wasn’t enough. If I would have passed a second earlier, if I would have taken the shot, if I would have taken the defender one-on-one could that have changed the game? I saw tears coming from the whole team and realized the my team was feeling the same frustration and disappointment that I was. This would be the last time I was on the field with my senior teammates.

As contained in the guidelines of the assignment I must participate in the activity for 30 minutes and record my results. For this, I decided to go through a chest workout which is my favorite weight training workout. Like any other workout, I take about 10-15 minutes to properly warm up by doing what 's called a dynamic warm-up. A dynamic warm-up gets me focused on what 's to come and it also helps mitigate the risk of injury while lifting. Before this workout, I was very stressed about all of the studying I have to do before the term is over.