Physical Exercise Benefits

After the Aerobic circuit work out the participants will clean up and head off to communication class to participate in speeches. These people will now feel a sense of relief not only physically but psychologically, the hormones after exercising give one the same effect as a painkillers. Not only will this group feel less anxiety and relaxed it has been proven that exercise can improve memory and sleep, mood issues. After the 12 week semester is over these individuals will have enough knowledge to handle these issues on their own in future instances when a speech is needed to be

When one exercises, they are improving the function in their brain. If you add the sunshine to this then can help decrease Depression (Dean,

For the older individual, exercise is an essential element in healthful aging. Research reveals exercise not only makes us (humans) live longer, but we also live a greater quality of life as we age. Stated in the text, "regular exercise and physical activity improve health in a variety of ways [such as] a reduction in heart disease, diabetes, high blood pressure, colon cancer, depression, anxiety, excess weight, falling, bone thinning, muscle wasting, and joint pain". Everything in the body is positively affected by exercise and can be of a great advantage for the older adult 's well-being.

As a musician, I spend most of my free time practicing. However, I’m interested in learning much more than just music. Among all my interests, learning history, exercising, and traveling stand out as my favorites. In seventh grade, I had a first history class.

The effects of

“Pain is temporary; the successes it brings can be everlasting”(Testimonials). This is what a physical therapist strives to succeed with their clients. These hard working individuals are heroes to so many people every single day, and often they do not get enough credit. Physical therapists are highly educated professionals who specialize in making life painless and easier for their patients. An immense amount of work is put into this profession, through years of rigorous educational courses.

Now I will be telling you about the effects of exercise on one’s mental health and resiliency. The University of Texas Medicine performed a study consisting solely of people with depressive disorders and had half of them do 30 minutes of physical exercise a day, while the other half were told to make no changes to their levels of physical activity. The exercising group claimed to be feeling better now compared to before the study, and the other group had no change. Many studies have worked to document a relationship between exercising and mental health, like a different study from the University of Texas Medicine which concluded that people who work out regularly are half as likely to have depression compared to people who do not. The amount of physical activity recommended to get mental health benefits is the same of that of obtaining academic benefits, which is 30-60 minutes per day.

INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

For Life: How to Use Exercise to Improve All Areas of Your Life, C. Stewart b. Fitness: The Guide to Staying Healthy, “Mind Fitness, A Healthy Emotional Life”, Melvin Gonzalez B. Second Point: importance of improving the body physically a. Fit2Fat2Fit, “No One Said It Will Be Easy”, Drew Manning b. Physical Activity Improves the Quality of Life C. Third Point: exerting and escaping negatives leads to a healthy lifestyle a. Journey to Joyful: Transform your Life with Pranashama Yoga, Dashama b. Let’s Get Physical, the Psychology of Effective Workout Music, Ferris

A study shows that “The exercise programs may actually enhance the development of specific types of mental processing known to be important, for meeting challenges encountered both in academics and later in life.” Also, the athletes are improved since high school. The kids that play sports have a higher chance to be smarter, and be physically well. The best part of sports is that you can improve major parts of your life, which is physical health, psychological health, social skills, and academic

They also say that it affects social behavior,

It is estimated that 20% of the population may suffer from major depression during the course of their life, with it being more prevalent in women. Just as Depression takes many different forms, it has many possible causes. Depression is often caused by a combination of external factors, such as financial worries, legal problems, divorce or the death of a loved one as well as genetics make-up and physiological or biochemical factors. For each individual, there is a particular complex pattern based on these factors which when combined either causes or prevents Depression at any given time. For some, it is possible to directly pin-point a specific event which triggers Depression, yet for others, there are no apparent reasons as on the face of it their lives are going

When we exercise it has been proven to increase blood flow to the brain, which leads to help with memory, concentration, and elevates moods and eliminates stress. All four of those are definitely essential when trying to balance a

1.DANCE MOVEMENT THERAPY IMPROVES EMOTIONAL RESPONSES AND MODULATES NEUROHORMONES IN ADOLESCENT WITH MILD DEPRESSION The point of the study is to evaluate the profiles of mental wellbeing and changes in neurohormones of youths with mellow discouragement following 12 weeks of move development treatment. There were 40 center school seniors with the mean age as 16 years of age volunteered to take part in the study and were arbitrarily relegated into two gatherings ,namely, dance development bunch i.e. n=20 or control gathering were n=20. After the 12 weeks all subscales scores of mental misery and worldwide scores diminished radically with plasma serotonin fixation expanded and dopamine focus diminished in the DMT bunch. These results

Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good