The athletic trainer will teach the participant how to get a moderate workout accomplished with these exercises within the circuit using the given time frame. Each person must do forty minutes of the moderate aerobic circuit workout, but moderate is not the same for every person so it is important for the athletic trainer to help participants monitor their heart rate. Checking heart rate during your treadmill workout can help adjust an individual to the proper speed. Target heart rate is 50 to 85 percent of your maximum heart rate. Subtracting individuals age from 220 gives you your maximum heart rate. The athletic coach will show participants how to check their own pulse by pressing their fingers down on their inner wrist, although a heart …show more content…
For example when on a treadmill keeping your earlobes over your shoulders and hips, your shoulders held back and down to keep your upper back flat, your chest slightly curved outward and your head up. Maintaining proper posture during your workouts, as with your daily activities, helps your body move efficiently. (Schmolesky) When in doubt the trained athletic trainer will support the group by telling them things such as:“You can do it”,“This is the first step to a better you”,“Don 't give up”, “ Your almost there ”Simple words of encouragement can be helpful when struggling to finish a workout. (Bell) After the Aerobic circuit work out the participants will clean up and head off to communication class to participate in speeches. These people will now feel a sense of relief not only physically but psychologically, the hormones after exercising give one the same effect as a painkillers. Not only will this group feel less anxiety and relaxed it has been proven that exercise can improve memory and sleep, mood issues. After the 12 week semester is over these individuals will have enough knowledge to handle these issues on their own in future instances when a speech is needed to be
Process Diary: Alisha Chau 26/7 - Ms Camps put us into groups by drawing out our names. She then explained the task to us. We then split into our groups. We chose what experiment we were going to do which is” Does heart rate increase more with running or skipping in one minute?”
My career goal in the exercise science and wellness field would be becoming an athletic trainer. I enjoy playing and watching sports and have some knowledge about certain things that needs to be done when an injury occurs to an athlete. In ten years, I would expect to see myself working as an athletic trainer at Penn State University. My result of the Kiersey Temperament Sorter does support my career goal because the result showed my personality type is that of an artisan. An artisan has natural ability to excel at jobs that require hands on operations such as an athletic trainer.
This will make the athletes life easier and will keep things in an orderly fashion (“Athletic Trainers and Exercise Physiologists: Occupational Outlook Handbook:: U.S. Bureau of Labor
Keeping well known athletes is a job for the athletic trainer. For instance, Athletic trainers recognize injuries and evaluate how to resolve the injury and they range from pee-wee sports all the way to the professional level of sports. Being an Athletic Trainer requires knowledge about the human body, social skills to speak to the patients and coaches, and responsibility skills. Athletic trainers recognize injuries and evaluate how to resolve the injury and they range from pee-wee sports all the way to the professional level of sports. Being an Athletic Trainer requires knowledge about the human body, social skills to speak to the patients and coaches, and responsibility skills.
The coach must therefore impart the secrets of the special kind of endurance that comes from mind, heart, and body”. This reminds me of the day in my choir class when we were learning breath support. During that day you told us to keep doing jumping jacks and push ups and told us to run around in circles a few times. When we were finished you explained to us that if we keep up our endurance up our breath support will improve which means you can hold the note for longer beats in each measure. The need of physical endurance is beneficial in the strangest ways.
Cadet John Paolo M. Dionisio Aerospace Studies 100B Lt Colonel Oliva Nelson 10 April 2017 Aerospace Studies Briefing Topic The Air Force job career I will be researching is Physical Therapy. I will be explaining several concepts of an Air Force Physical Therapist with the description of the job, requirements/prerequisites, and explain how the job is essential to the Air Force and my future career. The purpose of this topic paper is to teach my fellow co-cadets the overview of a Physical Therapist in the civilian world and the Air Force.
Numerous people in today’s day and age have aspirations to be an Athletic Director (AD). However, many of them do not truly grasp the full concept of the AD’s job responsibilities and demands. An AD not only attends football games, hires coaches, and attend fundraising events with fans. AD’s have various other job responsibilities and duties other than those previously mentioned. Head athletic directors have the largest plate of tasks that they must accomplish.
Athletic Trainer Athletic trainer is the best career for me because it will bring me personal joy, financial stability, and opportunities to help others. First, a career in athletic training it would bring me great personal satisfaction. Ever since I was in elementary school, I have been the type of person who becomes concerned for my friends’ health . I always feel that I can in some way make their lives better. This is exactly the type of work that a athletic trainer does on a daily basis.
Becoming a student athletic trainer is helpful to someone for many reasons. In my case, this opportunity would assist me in gaining extensive knowledge of sports medicine and the human body as a whole. For example, the unique experiences contained in this position would teach me about different types of injuries, treatment plans, and the different needs of each sport. The fact that I'm helping athletes recover from their injuries would allow me to see my work in a tangible way that is not available in other activities, which would let me know where I need to approve and where I’m excelling. The overall diversity of this job would give me a more well-rounded skill set for my potential future career, as well as more hands-on knowledge when it comes to the field of health and healing.
In today’s scientific world there is a relatively new topic called sports medicine. According to the American College of Sports Medicine, “Sports Medicine is the field of medicine concerned with injuries sustained in athletic endeavors, including their prevention, diagnosis, and treatment.” Sports medicine is a helpful scientific field that allows medical personnel become more familiar with areas within the sports world and medical world. There are many different areas and job careers that someone can have from sports medicine. Some of the main topics that are focused on within sports medicine are physical therapy, occupational therapy, sports medicine physician and athletic training.
Long days of listening, talking, hands-on activities, and lots of paperwork are just a few of the many similarities shared by both physical therapists and athletic trainers. Physical therapist take people with physical disabilities and injuries and help them achieve their highest level of physical activity, while an athletic trainer teaches people how to do exercises the correct way. After completing the Career Inventory test, two careers recommended for me were that of a physical therapist and an athletic trainer. Physical therapist and athletic trainers have similarities in working conditions, skills needed, and education, yet they have differences in job outlook, salary, and job description. Physical therapist and athletic trainer have many similarities between them.
As a student, I always find myself stressed about things like homework, tests, due dates, grades, rent, and all other sorts of college-related problems. When I start to feel overwhelmed by all of the noise of being a young college student, I turn to the one thing that gives me the greatest sense of purpose and inner piece; weightlifting. For me, a weightlifting session is a form of meditation, a time when I can be by myself and truly find inner peace. There is no better feeling to me when I enter a gym with a planned and detailed workout in mind. The feeling of anticipation and readiness to vent out my stress gives me the motivation to hit a workout hard.
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
Speech Category: Persuasion Speech Topic: Go Exercise Weekly! General Purpose: Motivational Specific Purpose: The purpose of this speech is to motivate my audience by discussing the problems with not exercising regularly, offering solutions to the problems, and showing them different activities that can make exercising enjoyable.
States that verbal communication is one of the most effective means of communication between an athlete and coach and is the main method which coaches use. (Burton & Raedeke, 2008) (Federation, 2007)(Hargreaves & Bate,