Rational Emotive Therapy

Explain how this procedure could be used to help Tommy overcome his phobia. [4 marks] Explain why systematic desensitisation might be more ethical than using flooding to treat Tommy’s phobia. [2 marks] Outline and evaluate at least one cognitive approach to explaining depression. [12 marks] Read the item and then answer the questions that follow.

Rational Bad Behavior is a problem not only for the common good but also a large amount of time it results in not the most positive outcome for for the person displaying these

As for my own use of Beck’s techniques, I will integrate cognitive aspects of therapy more heavily on clients that seem to be suffering from their anger, hate, hostility, or prejudice. Techniques such as the thought watching can be simple ways of slowing down clients when they are being influenced by their cognitions or emotions. In such cases as domestic violence, Beck’s automatic thought technique, as previously described, is certainly a useful tool for cognitive behavioral

2. The items on this scale are based on 10 of the assumptions that Ellis describes. To what degree do you subscribe to irrational thinking? How does this affect your moods? I subscribe to irrational thinking often when it comes to my job. It affects

Cognitive theory focuses on the relationship between thoughts, feelings, and behaviors. Social workers assist clients in identifying patterns of irrational and self-destructive thoughts and behaviors that influence emotions. Cognitive theory allows social workers to assess the client’s schemata, identify any dysfunctional thought patterns, and consider the evidence supporting a client’s belief in order to clients to adjust their process to better facilitate the attainment of goals and experience more positive emotions (Hutchison, 2013. P. 119). On the other hand, cognitive therapy cannot encourage clients to rationalize their problems with negative thoughts and irrational thinking due to oppressive external circumstances.

It involves how illogical and negative thoughts affect someone’s mood and therefore their behaviour. For example if they have negative thoughts this would leave those in a bad mood and then this would lead to aggressive or snappy behaviour. In addition someone who suffers from depression will experience low mood and feelings of worthlessness. The aim of cognitive behavioural therapy is to use the negative thoughts and change them into positive thoughts and have a better outlook on the world. Another aspect of the cognitive approach will also include the treatment of individuals

It is believed the most influential model in treatment methods of depression has been Aaron Beck’s cognitive theory of depression (Beck 1976). Cognitive behavioural therapy (CBT) is the most widely practised branch of psychotherapy. It was developed in the seventies by Professor Aaron T Beck. He concluded that in his treatment of depression, a combination of cognitive and behaviour therapies were more effective than psychoanalysis. By using clinical observation of depressed patients Beck was able to come to the conclusion that patients had a negative cognitive triad where they had a negative view of themselves, the world and their future.

The irrational behavior can be judge as reasonable in many

Behavior therapy was studied by Ivan Pavlov and his famous dog study in which dogs were conditioned to salivate upon hearing a bell. It was later continued to be studied by John Watson who has the famous “Little Albert” study in which an 11-month old infant was conditioned to be scared of fuzzy white things because a rat was paired with a loud noise. The conclusion of the two conditioning experiences was that, behaviors followed by satisfying experiences tend to increase in frequency and behaviors followed by aversive experiences tend to decrease in frequency” (Thoma, 2015). Watson’s assistant Mary Jones, used this principle to clinical applications reasoning that, “if conditioning could be used to induce a phobia, perhaps it could be used to undo a phobia as well” (Thoma, 2015). Thus, behavior therapy was developed and began being used for

According to Virginia Brabender, co-author of Essentials of Group Therapy, this form of treatment involves “a small group of members and one or more therapists with specialized training [verbally communicating among each other] …it is designed to promote psychological growth” (Brabender 15). In practice, this method has been proven to be quite successful in treating psychiatric patients: “review studies…consistently reveal that group therapy is effective in producing positive changes” (Brabender 161). Furthermore, it has been determined that group therapy allows patients with different forms of mental disorders, including severe anxiety and PTSD, to see benefits in their esteem, satisfaction in life, and behavior (Brabender

This allows them to understand that what they see through there eye may not be how it actually is. The REBT has 5 stages that help it be successful. They are as follows: assessing the client 's situation and hypothesizing how the ABCs apply,

Firstly, I learned about different techniques to use on resistant clients. We discussed the decision quad which is a list of pros and cons that the person identifies in relation to his or her

The biological approach has been effectively practising and treating mental disorders . Drugs therapy has been very popular among the patients and has enabled patients with mental illness to live a reasonably normal life, anti depressant and antipsychotic medications (Tablets) are popular among the patients. Behavioural approach focuses on the behaviour and looks to eliminate unwanted or maladaptive behaviour such as addictions, anxiety and obsessive compulsive disorder (OCD) as they believe the behaviour is learned and can be un-learned via different therapy( Counselling- directory.org.uk, 2017).. Desensitisation and reinforcement technique are popular therapy. Similarly, psychodynamic therapist uses the talking therapy (counselling) to treat people with mental illness, they listen to the patient’s feelings and talk about what had happened in their early life and try to resolve the problem they had.

Experiential authentic treatments provide a brief structured intervention which then results to a beneficial approach for clients. This then lead itself to a freedom of limitation and preconception. These treatments will last for years to provide efficiency and optimum results towards the clients. (Nunberg, NCBI, 1943) Psychoanalysts battling against the founder of the discipline take special pride in discovery. This has then result to a richness of psychoanalytic ideas.

So people make irrational decisions all the time. It is said that any decision-making is better if its positive and negative outcomes are analyzed, but in irrational decisions one dose not carefully analyze the outcomes (Kepner & Tregoe, 1965). Thus irrational decisions have always thought to be negative and therefore have more negative effects than positive effects. Irrational counterproductive polices is when a person has a clear goal and wants to achieve it but eventually gains opposite result that is mostly negative. After carefully examining both the side of this topic it is clear that irrational counter productive polices stimulates rejection, decision fatigue, and self-regulation