Week 5-5 Week Assignment

3.Set goals to do one solid hour of physical aerobic and fitness training seven days a week. Use a fitness tracker such as a pedometer and complete 10,000 plus steps daily (including Saturday and Sunday). 4.Watch

Secondly, you must attach the new action to a previous habit. Find a habit that you already have. Simply embellish on it to help you reach your goal. If you have a habit of going to sonic after school (like me), go to subway instead. If you give up working out after an hour, stay

For example, I tried to replace using cellphone with reading and leave phone at the other room, but it did not work for a long time and I could persevere for less than a week. I wanted to change these two undesirable behaviors because of two reasons. First, after I got into the habit of staying up, I often felt sleepy and sometimes lacked concentration during the daytime. Second, I missed the time when I still maintained the habit of not staying up. During that period, I was more energetic and I could handle my workload better because of enhanced concentration capability.

I really enjoy working out, so not finding time to workout was never my issue. My issue was my diet.

For example, let’s say you have a huge test coming up, but the weekend before the test there’s a big party coming up. You know that you should be taking time to study, but instead you spend the entire weekend out preparing yourself for this party. You go back into school, and you flunk the test. You can take out of this experience that you should better manage your time, and dedicate part of your weekend to studying.

On a daily basis, employees of a corporation, or business enterprise uses different email servers to communicate with coworkers, customers, and others that are not associated with the business. One of the most commonly used email server is Microsoft Outlook (Lindsey, 2013). The program is used to share information, and multimedia attachment files both (Lindsey, 2013). Individuals within the scope of an organization prefer to use the instant messaging option over sending email, simply because it saves time. Most employees are not aware of the fact that even if they delete their messages, it can still resurface at a later date, but only if is necessary.

Allocating time for your personal agenda is one of the best things you can do for yourself. It is proven that creating time for yourself will increase your happiness. This will help you function better throughout the day, and will enable a student to do things he/she pleases to do, example read a book. Better time management will allow a student to join clubs or activities of their choosing, and not just join the ones which improve marks. Studies have shown that students with more time on their hands will join a club of their choosing rather than the ones that so the most benefit with the least amount of effort.

My results will guide me on my path to an effective quality of self-learning and giving me insight on how to improve my personal and professional skills. Time management is truly a process of planning and keeping a stable balance of everyday tasks. I know that this personalized plan will be a crucial guide to help me understand ways I can manage time in this fast-paced

I learned in this activity how crucial time management skills will be to my ability to complete this course successfully. The analysis from the questionnaire (Table 2) as well as keeping a record of what activities I focus on for a couple of days, opened my eyes to a few areas of improvement. From the patterns observed I could see that most of my time was taken up by work and commitments as well as procrastination. Not being able to juggle theses successful led to irritation and was unproductive. Research suggests that managing ones emotions, being self-aware and self-motivate can be factors for success for a student (Allan, 2009).

For Life: How to Use Exercise to Improve All Areas of Your Life, C. Stewart b. Fitness: The Guide to Staying Healthy, “Mind Fitness, A Healthy Emotional Life”, Melvin Gonzalez B. Second Point: importance of improving the body physically a. Fit2Fat2Fit, “No One Said It Will Be Easy”, Drew Manning b. Physical Activity Improves the Quality of Life C. Third Point: exerting and escaping negatives leads to a healthy lifestyle a. Journey to Joyful: Transform your Life with Pranashama Yoga, Dashama b. Let’s Get Physical, the Psychology of Effective Workout Music, Ferris

introduction Motivation has been defined as some driving force within an individual by which they attempts to achieve some goal in order to fulfill some needs or expectations (Mullins, 1996). Beside Mullins, some scholar also define motivation as the psychological process that gives behavior purpose and direction (Kreitner, 1995) ; A predisposition to behave in a purposive manner to achieve specific unmet needs (Buford, Bedeian, and Linder, 1995); An internal drive to satisfy an unsatisfied need (Higgins, 1994); and the will to achieve (Bedeian, 1993); All those inner-striving conditions described as wishes, desires, drives, etc. (Donnelly, Gibson, and Ivancevich 1995); and the way urges, aspirations, drives and needs of human beings direct

“Don’t stop me now!” This song from Queen makes me always desire to workout, read, mountain bike, run, paint, draw, and etc. Always doing something is not bad because it can keep someone from doing bad habits, from falling behind in a mission or task, and to keep one on are toes. First and foremost, being productive in any kind of activity can help keep one from participating in bad habits. In the television show Sherlock, Sherlock, the main character, is an investigator for the London Police Department.

Time management: Time management is a very crucial component if you are willing to have a productive lifestyle. To be honest, I have always had issues with managing my time efficiently. This problem had become a huge obstacle once I got into college. Thus, attending a lecture that focuses on time management helped me a lot with this problem by introducing me to different aspects related to time management: planning, SMART goals, and important/urgent matrix. Learning to make a specific plan for my daily tasks and make a to-do list to make my day as productive as possible is something very helpful which was advised to me by the instructor of this lecture Mr. Irfan.

As Martin Luther said, “If you can’t fly then run, if you can’t run walk, if you can’t walk crawl, but whatever you do, you have to keep moving forward.” 6) Hold yourself accountable Develop a checklist of what you need to do on a daily basis to achieve your goals. Set some time at the end of every day to evaluate your performance and progress in respect to your daily action points. It is the small things that we do every day that make or break us.

SETTING GOALS It is common for a coach to have no clue what students or parents want. Parents and players don´t know what they want either a lot of times. Junior players need to have good communication with their coach. Coaches also need to have good communication with their juniors.