For the second week of my i-search research, I researched by watching videos, reading from books, and by doing a training plan. I researched on offensive skills like crossovers, finishing at the rim, and shooting form. I also a chapter of a book called “ 21st Century Guide To Individual Skill Development” by Brian McCormick. I watched videos from a variety of YouTube channels including Howard Elite Basketball, Professorlive, Get Handles Basketball and ILovebasketballTV. I also started the 21 day training program from the book “How To Be Better At Basketball In 21 days” by James Wilson. This week I learned about topics related to shooting form, dribbling, and layups. I watched two videos by Howard Elite Basketball and ILovebasketballTV on how to get better shooting form. I learned key points like how there’s no single perfect shooting form and that everyone 's form is unique. I also learned that you generate power from your lower body, and that you should have a …show more content…
Unfortunately I only got through day one of the program because I injured my toe which has sidelined me. The day I did of the program was very long and took approximately 3 hours and 15 minutes. I will likely make adjustments to the training program to make it shorter. The 21 day program felt very productive. I did a lot of challenging drills which were pushing my skills to the limit. Some of these drills included the mikan drill,which helps your layups, the ball handling circuit which improves dribbling skills, and the 1-2-3 five block circuit which works on you shooting. I also read a chapter of the book “21st century guide to individual skill development” by Brian McCormick. The chapter I read focused on lifestyle choices that can help your basketball skills. One of the tips the chapter talked about was how important sleep was for getting better at basketball. Unfortunately, most of the chapter was very boring and most tips seemed rather
This reminds me of a app called slam dunk and it relates to jordan because he dunked alot in his games. My last connection was at the end of the book he and how jordan spent so much time practising and not enough time with school so his grades went down I did a simular thing by practising
I would like to achieve this goal because I am very passionate about basketball. I also am the one of the best basketball players on my team. I think if I get better, then it will push my teammates
We started extremely early in the year and practiced for at least 10 hours a week. Obviously at the time I thought it was too much, and I never wanted to practice. I knew I had to push through all of the late nights and muscle soreness, and I am
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Larry bird once said, “First master the Fundamentals.” (“ Larry Bird Quotes”). NBA in the 80s Larry bird has mastered the fundamentals and become one of the best players to play the game of basketball.since he first began playing as a child , in college,then in the NBA and retiring as a Legend. Living in poverty was one of Larry Bird's motivators for playing basketball and trying to make a better life for himself. Bird was born on December 7,1956( cite)
Her coaching philosophy centered around accountability, hard work, and creating a winning culture. Summitt emphasized the development of both basketball skills and life skills, ensuring her players became successful both on and off the court. Wooden's pyramid of success became the foundation of his coaching style, emphasizing the building blocks necessary for achievement. He promoted self-discipline, teamwork, and mental preparedness, aiming to create a culture of respect, selflessness, and unity within his team. and life skills, ensuring her players became successful both on and off the court.
They will have him do the same on the bench press to add size and strength to his chest, shoulders and arms, and to add thickness to his overall upper body. Squats for the legs and back, and Power cleans for legs, back and explosiveness. All of that is basic stuff for adding overall size and strength like Dwight Howard, but here is where we get into the best stuff. Strength training tips for Basketball weight training. We talked about doing squats in this basketball weight training program, but now we will talk about how to make those squats improve your speed and vertical leap like Lebron
I knew that my goal was to be one of the starting five, but how was I going to get there. I could work out, eat healthier, try harder in practice, and suck up to my coach. I’m kidding I didn’t suck up to my coach instead I proved myself to him that I should be starting on the court instead of the bench. So, what I did was run, lift, eat healthier, and eventually he started to notice me. I was getting faster and stronger than my teammates and opponents.
Imagine watching a simple play in basketball, the slam dunk. When Julius Erving first stepped on the professional court it was just that, simple, and just two more points on the score board. When Julius Erving performed this simple play, he added his creativity and the ability to stretch the imaginations of the people witnessing it. Today, the dunk is and exciting acrobatic affair, almost every player can soar through the sky. But back in the early seventies, this kind of play was unheard of.
For my networking assignment I chose a professional in my field whom I know very well. The professional is my previous athletic trainer, who is the reason I wish to pursue this line of work. Her name is Jaime Aji, she has her Masters of Science in Athletic Training as well as Athletic Trainer Certified (ATC). Jaime has been working as the Athletic Trainer at Nutley High School for the past eight years. Before asking some general questions about Mrs. Aji’s job, I thought it would be best to start off with the pros and cons of the career field.
These shows that Kobe is very good at basketball and his strong talent in basketball. Also, Kobe impacted not only the skills of the basketball, but also the basketball players’ mind from year to
Focus on mastering the basics such as simple transition offense, where the players must core a lay-up without dribbling in less than 5 seconds, or a teamwork ball movement where everyone must make a pass before anyone gets to
As well as building muscle playing basketball also helps improve balance and coordination as doing multiple things at once are required such as jumping and shooting at the same time. Basketball also develops self-discipline and concentration as it is required to make the right decisions in a game and make good judgements that will help in winning. This is why basketball has a lot of benefits for
This way, he can determine which role is best for me to play. During the game, I loved shooting outside the 3 point line. The role he chose for me was a shooting guard. I have my first game in a few days so, I practiced my shooting and dribbling. I started another game with my teammates so, we could practice our communication for when the game day came.
Many people dream of becoming a professional basketball player, especially in NBA. Playing ball in NBA means money, honor and status. However, how do ordinary people work hard to become a professional basketball player? How can professional basketball players reach their top? To become a good basketball player, not only should you keep in a great physical condition but also you should keep in a great mental condition.