Definition Of Stress

Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.

All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.

According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.

Deep breathing When you feel stressed or anxious, your breath quickens and your blood vessels constrict, diverting oxygen enrich blood into your legs. Getting ready for that fight or flight response. It's no wonder that it is hard to think straight! Your brain isn't receiving enough oxygen enrich blood to process complex decision making thoughts.

Stress is a response the body produces to protect and support us. How does your body use stress? Stress is generally considered being synonymous with distress. Distress is defined as "physical, mental or emotional strain or tension" When this type of stress is constant, it becomes harmful. Cortisol is a steroid hormone released by our bodies in reaction to stress to help get us through challenging situations.

INTRODUCTION Stress is a word derived from Latin word “Stingere” meaning to draw tight. (Mojoyinola, 2008) Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.

Over the past two decades there has been an increasing belief that the experience of stress has undesirable consequences for health. The international labour Organisation (ILO) has reported that the executive stress is one of the most serious occupational hazards of the 21st century. The engineering approaches have treated stress as stimulus characteristics of the adolescent’s environment. International theories of stress focus on the structural characteristics of an adolescent’s interaction with their environment. The most transactional theories of stress focus on the cognitive processes underpinning the adolescents’ interaction with their environment.

The complex factors that influence our behavior can be important in understanding why we experience stress and need a coping mechanism in the first place. After realizing the variability in the reasons we experience stress, we may begin to formulate a certain behavior that makes us more inclined to take part in meditation. It can also help us choose the type of meditative practice to carry out. This meditation can work to control and reform our behavior in high stress environments. Essentially, the more we understand that an ample amount of factors impact behavior, the more accessible we are to take part in approaches that can healthfully rearrange ways in which we act and feel.

Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.

As Srikumar Rao said: “Stress is the demon in our society, stalking the cities and the countryside, striking down young and old and growing in strength daily”. First, let’s begin with the definition of stress. The term "stress" that we use today was proposed by Hans Selye in 1936, an Austrian doctor who first studied stress.

Stress: The Good, the Bad and the Ugly Today, stress is a part in everybody 's life. Many a times change in the environment of the person causes stress. For example, events like marriage or divorce, buying a house loan etc. But the highest stress levels are often correlated with workplace stress.

3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).

Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.

In America and around the world being a nurse is a stressful job. Too much or continued stress can give rise to anxiety, fatigue and even ill health for the individual (Wright, 2014). Working in the nursing environment can expose employees to numerous stressful situations, demands, and pressures, causing a host of health, and safety problems not only for the nurse, but also for their patients. This is why it is important to identify, why nurses are becoming stressed, the consequences of these stressors, and how to effectively apply stress management strategies to reduce work related stress.

Over the last years, organizations have observed vast changes in society and especially in the workplace. Scientist believes that the problem of workplace stress has developed in many countries, and research has helped in establishing the connection between stress and ill health and job stressors and strain outcomes. Occupational stress has been formed and adapted by effective and dominant cultural, political, social and economic forces in which jobs happen and in which individual react to their work experiences. (Kenny&Cooprer, 2003) Stress is psychological and physical reaction to specific life events or circumstances.