The Harmful Effects Of Distress

Some simple ways of doing this may in include: Exercising regularly, such as running which I enjoy; avoid eating junk food and replace it with healthier eating habits, also avoid the use of caffeine (which I regularly enjoy); get into a sleeping routine and practice getting a good night's sleep. Lastly, laughter is the best cure for stress, so developing a sense of humour to alleviate the stress would be a fantastic coping

This natural response is only intended to be for brief periods. So therefore, if a person is experiencing chronic stress, the increased release of adrenaline has implications on the physical health of the person in numerous different ways, such as fatigue, high blood pressure, headaches and so forth. This results in a weakening of the immune system so the person become more susceptible to physical infirmities. (Ader, R. & Cohen, N.

Research has shown that high levels of stress and anxiety can interfere with academic performance, reduce motivation, and even lead to mental health problems such as depression. While some level of stress is normal and can be motivating, too much stress can be overwhelming, leading to negative consequences

• Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. • Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders

Stress is the most common problem of individuals it is a universal assumption and that everyone already experienced stress. In time, people get to have some irregularities in their functioning as they experience stress and it prolongs in their lives which may or will make worse the body and mind of individuals (Krantz, Thorn, & Glaser, 2013). Stress has two kinds; the eustress and distress. By definition, eustress is a type of stress that can help the individual to be motivated and can also enhance daily functioning while distress is a type of stress consisting of problems and conflicts that the individual is unable to cope and adapt and that can lead to illnesses according to Lazarus (1966), as cited by Kranner, Minibayeva, Beckett, & Seal

According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.

promote disease," Cohen says. "When under continuous stress, cells of the immune system are unable to respond properly, and consequently produce levels of inflammation that lead to disease." Over the past decade, researchers have reevaluated stress's role in depression and brain health, says Huda Akil, professor of neuroscience at the University of Michigan. While it is often triggered by a stress-inducing episode, depression eventually "takes on a life of its own," she says.

A study was conducted at Stanford University with two different groups. One group was placed in a forestry area and the other on a busy street. Brain scans were later taken of the participants, revealing that the nature group displayed less negative thoughts while those on the busy street exhibited more negative thoughts, proving that nature helps lessen the effects of stress as depression and anxiety are primary effects of stress. Additionally, massages may soften the impact of stress on the body. During stress, cortisol levels can rise abnormally high resulting in high blood pressure, heart disease, type II diabetes, depression, or anxiety.

Self-Care: The most effective activity I do when I’m stressed is exercising. I don’t always have access to a gym so it could vary from a run to doing planks in the house. Quiet time has been effective for me as well. I sometimes get in the car and go to a park or take a drive with no music or anything and just breathe and take in the quietness.

No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.

this will make you happy despite the troubles you are facing and interestingly, is often referred to as a runners high • A key method to managing stress, is to break down the cortisol produced to help you manage your stress. Cortisol helps us deal

“ Up for the big promotion this week?” or “maybe midterms have you freaking out?” Rather you are feeling the effects of eustress: a beneficial stress or “good stress”, or you are just distressed and filled with anxiety, sorrow or pain. When the stress comes in to our lives, it is important that we pay attention. So, what is stress? Stress is defined as a series of mental and physiological responses and adaptations to a real or perceived threat to one’s well being.

• Do something physical like exercise such as yoga to get the blood flowing • Try to avoid sugar, coffee, junk food, alcohol and drink more water than usual. • Talks about your feelings, thoughts, and frustrations with others and try not to beat yourself up when things don’t work out in your favour. • Develop and try a routine doing any routine, repetitive activity (like vacuuming, shredding paper or knitting), or repeating a word that represents how you feel (such as calm) is a quicker way to achieve a Zen-like

There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. This information can be used to help anyone trying to better understand how to manage their

Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.