My workout habits are the behavior that I plan to change. I always want to workout because I know it makes me feel better in many different ways but I can always find an excuse as to why I should not, or cannot go. My specific goal related to this behavior is that I want to spend at least one hour, five days a week doing a combination of cardio and lifting weights. Through doing this, I want to sleep better, increase my mood, increase my energy, feel more physically fit and improve my memory. Some barriers I see to reaching this goal are not having enough time because of homework and studying, feeling too tired, and wanting to hangout with friends instead of going to the gym. Working out is the behavior that I intend to change. The approach …show more content…
The weeks that I changed my behavior proved to be very busy and exhausting but I followed through with my plan and it has made me realize the control that I have over going to the gym for an hour. My first goal was improving my overall physical fitness, which is hard to see a change in two weeks but I definitely felt better. I mentally felt better because I knew I was doing something good for myself, and I physically felt better because even though some days I felt sore, I still felt great. My energy levels increased a lot as well. I felt less dependent on caffeine and my headaches even decreased a little bit. Instead of taking a nap to give me an energy boost, which would have not done very much for me, working out not only was giving me a natural energy boost but it was helping me positively in other ways. My mood was definitely more positive after my workouts. Before working out every day I may have been a little more moody however because I had to wake up earlier or go to bed later so that I could fit my workout in, but after I noticed a big difference. I felt like I had things under control and I did not feel as stressed even though I may have had other things to do. It also helped me relieve stress or anger and I generally felt like a nicer person after because I could use that time to reflect on my day and the events that took place or were going to take place and it helped clear my mind. Improving sleep quality was another …show more content…
Even though some days I felt like I could be doing something else more productive, I stayed positive. Keeping a positive attitude about working out made it easier to go and just do it. Regarding the subjective norm aspect, I previously knew that it was seen as normal to workout on an every day basis. My parent’s workout everyday, my friends go to the same gym as me in our hometown and the gym is always busy. I have always viewed it as a normal behavior so that was not a problem for me. I increased my behavioral control greatly, which was the one factor that was really holding me back. My behavior change worked because I am still making time for the gym five days a week, a month after my two-week test period. I decided that it was up to me whether or not I worked out. No one was going to force me to go to the gym, and no one was going to stop me. Even when I ran into obstacles, it was up to me when deciding how to deal with them. Overall, my behavior change was positive and I reached my goals. By using the Theory of Planned Behavior I was able to examine the aspects that lead to taking action in the behavior. The three aspects, being the attitude toward the behavior, the subjective norm and perceived behavioral control were taken into consideration when making and executing my plan. It made me a happier, healthier
In order to comprehend and forecast behavior change, particularly in the area of physical exercise, the Trans theoretical Model (TTM) has been extensively employed. According to TTM, behavior change
In pedagogy, the purpose as a fitness professional is to teach and share your knowlege on the study of human movement in hopes that your client will utilize what they learn and apply it to their fitness. Part that also includes being able to encourage your client, provide variety of method, and determine what is the most effective way for person to learn. In order to motivate my client to be consistent with the program I would have to start off by looking at their background information. Be able to examine the client 's strenghs, weakness, their goals, and how they learn best in a social setting. After I am able to get idea of how the person works, I would provided a plan with the client to help them stick with the program and improve on their
One of the top 3 New Year’s resolutions is to start an exercise program ; unfortunately, a quarter of people gives up on the first week, and a full half gives up before 6 months.
The first unique quality that I can bring to this program is dependability. One thing that I am very proud of is that I have never missed or skipped a class in college. I take my classes very seriously and will do the same for the classes and observation hours in the program. This Athletic Training Program requires early hour observations and I think my dependable character can be trusted by the staff that I will always show up, which is sometimes the most important thing.
Belief Healthy Weight Week has been around for a little over 20-years. This nationally recognized event gives a chance to look at yourself for who you are… Ideally, the healthy norm of Healthy Weight Week is to overlook any shortcomings and begin setting weight goals and allocating supplies for this type of relationship with yourself. In relation, your New Year’s Resolution easily comes into play; believe in your own goals, too.
Excluding the obvious such as, weight loss and muscle toning, I am going to talk about the other physical and mental benefits that fitness brings to my world. First off, I am always feeling my best self when I continue to consistently workout. The sense of relieve that is lifted off my shoulders after a tough workout is one of the many reasons why I do what I do. It is a feeling of accomplishment that I just conquered one of the most laborious workouts of all time, it makes me feel like I can do anything. The pride that comes after a tough workout is unbearable and I wish that everyone could feel that one point in their
I became much more of a positive thinker and also much more confident and social. I had never experienced this feeling before and I felt like a new person. Although many talk of fitness as only a physical change it is also very beneficial for your mind and changes the way you perceive things. Weightlifting can have an overall positive impact on your life. I felt as if I had finally broken out of my shell and started enjoying life more.
I used behavior modification to change my unhealthy lifestyle to a healthy one last year. I used all parts of operant conditioning by selecting a target behavior for myself around the house and throughout the day. Then I choose how I would reinforce the target behavior which I did so by not working out on weekends if I did enough work all week. However, if I missed a day during the week or did not try hard enough I would force myself to go on the weekends. This punishment made me want to work as hard as I could in the gym all week and not slack off so I could have a fun weekend.
First off, weightlifting lifts people's everyday mood. When people workout they expect the exercise to make them feel “more cheerful”
Those 4 weeks I did reward myself as stated in my behavioral self contract. I do plan on continuing this project after the semester ends because it has helped me with self-discipline and in return I may or may not get a reward for
However, the most effective interventions included multiple behavioral management activities, such as group sessions, individual sessions, setting weight loss goals, improving diet/nutrition, physical activity, addressing barriers to change, active use of self monitoring, and planning how to maintain lifestyle changes (Moyer, 2012, p. 373-374). This takes time to accomplish, but by decreasing your BMI alone, you also decrease your risk for developing cardiovascular disease, diabetes, and many other diseases that lead to early
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
Why, why we should workout? Some might think is it necessary to make our body suffer all these pain. Workout is something more than intensive exercise but it is a healthy lifestyle that will affect all of us in a tremendous way either physically, mentally or emotionally. The best reason of all of us to workout is that it reduces your risk of many serious and potentially deadly diseases such as heart attack, high blood pressure, obesity, and the lists goes on.
In the past, I was not exercising until few years ago and I became very ill and overweight. My doctor and a personal trainer suggested that I start doing some type of form of exercise at least for 30 minutes 3-4 times each week. Instantly, I began to notice that I felt a lot better and had more energy to do my daily tasks and was able to believe in myself more. Thesis Statement: Today, I am going to share these three points on why everyone should exercise weekly.
So I started a program for working out by myself every day, I told myself no matter what, I have to work out and make it a daily routine in my life just like