Persuasive Speech: Why Workout Is A Healthy Lifestyle

Obesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.

According to the Center for Disease Control and Prevention, “Regular physical activity is one of the most important things you can do for your health. It can help: control your weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen

The motivation to work out and the feeling they get when they work out shows their dedication towards something they feel passionate about. While working out, running or just training for something that you love brings back your childhood memories from when you began to fall in love with the activities you are passionated for

As the time passes, people have become more lazy and getting sicker because of their health and not maintaining themselves active. Americans need to be more physically because it proves their health and self esteem. America is a country with 35% of overweight people, so to prevent that to happen we all need to stay active. Physical activity has a lot of benefits like being healthy; because if we at least go out and walk a mile everyday that can change our physically and mentally health being.

People are not taking care of themselves as they should be and that is an issue. The author's writing style draws the reader into his side of argument. Balko's points make the argument about anti-obesity act being a personal responsibility stronger and more relatable. It is usual how President Bush 200 million for anti-obesity because that is a lot of money going towards something that can be dealt with in other ways. Just because you spend a lot of money on anti-obesity, you just can't make people live the way you think is best for them.

Exercise is a way of maintaining a healthy lifestyle keeping a state of health in mind, body, and spirit. An individual who leads an unhealthy way of life, poor diet, lack of exercise can result in increase risks of complications that may lead to certain disease. Exercise 's greatest benefit is it can reduce and prevent diseases. Three conditions that exercise can significantly effect are hypertension, coronary heart disease, and obesity.

In today 's society the most commonly know thing many Americans enjoy doing is going out to eat, going to the movies and working out. There are so many different types of way a person can exercise, usually people prefer going to the gym and work out. Many people also enjoy outdoor sport like running, playing sports, group exercise, weight lifting as their form of exercise. Most of the people who attend a gym, go to lift weight, in fact some of those people commit to losing weight instead of lift weight for muscle. Those that enjoy lifting weights often enjoy working out in the privacy of their home, at community centers like YMCA, at a health club or a gym.

I often was not motivated to do physical activity. If I had a choice to watch Netflix or to exercise I would probably pick Netflix every time. Therefore, I used my Netflix watching passion as an internal bargaining tool to get myself to exercise. For example, instead of not exercising and just watching Netflix, I would exercise for an hour and then reward myself by watching thirty-minutes of Netflix. This motivated me to exercise because I knew that I would be able to do something I enjoyed after I was done.

Furthermore, when I am motivated to work out, I enjoy running outside. I view the gym as a very reliable place to work out, but I also believe gym’s are boring and provide a disadvantage for athlete because the athletes do not become accustomed to the heat or the cold. Lastly, one thing that a lot of people like to do is to lift weights. I believe lifting weights can be an important activity in sports that are more physical, but I personally find lifting weights extremely boring. I perceive physical strength to be somewhat important, but one of the most important aspects of a sport that I see is

Because a single exercise session per day was not enough, I also sacrificed my study hall and spent time after school in the training room. These are good habits that will benefit me in all areas of life - school, home and

As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

Exercise Science is the major that I am going to take during college. This major consists of the anatomy of the human body and how it moves itself and other objects. Our bodies are machines and they require everything to function properly. I have previously researched information regarding exercise science . This has given me a lot of information and understanding of the subject.

INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

Intro • Anecdote-Remember how you felt in PE? Maybe you loved all of it; or maybe, like me you mostly dreaded it. But do you remember one unit you really enjoyed? Or one skill you developed? Or one friend you made?

Good morning everyone! I am Clarisse Maniago, and I am here to talk about “Healthy lifestyle”. But first lets all stand up for an exercise, this exercise is advisable to do everyday. ( do warm ups, basic exercise ) Back to what I am talking about. Lets all know first what “health” is.