Personal Wellness Analysis

Healthy People is an organization that identifies the Nation’s health improvement priorities. Established for more than 30 years, Healthy People is a recognized science-based national health objective that focuses on monitoring progress, motivating action, and the guiding efforts to improve health across the country (Center for Disease Control and Prevention (CDC), 2011). Also, Healthy People 2020 locates nearly 1,200 objectives in the preparation of 42 topic areas of which each represents an important public health area. Consequently, the aims of Healthy People 2020 Progress Reviews are to provide health officials and the public with information on the current status of the objectives within each of the Healthy People 2020 topic areas. Therefore, the health officials include the Assistant Secretary for Health, senior Health and Human Services (HHS) officials and Healthy People 2020 stakeholders (Center for Disease Control and Prevention (CDC),

Social wellness also known as social health is part of the six Dimensions of Health. Social wellness is the ability to basically have and maintain a social life. There are a great many of examples of social wellness like in our everyday lives and even in movies especially the movie “Annapolis”. Social wellness is the part of life that allows us to have relationship with our friends and loved ones. According to the textbook “Access to Health” it explains that with social wellness we are able to quote “to give and receive love and to be nurturing and supportive in social interactions” (Donatelle 6).

Body 1 – Melinda, and emotional wellness. Emotional wellness is the ability to understand your own feelings, accept your limitations, achieve emotional stability, and become comfortable with your own emotions. Melinda, in the book Speak, struggles with her emotional wellness after a traumatizing experience,

In the health career field, us as health care professionals will face a number of different cultural, ethnic, religious, and socioeconomic backgrounds/groups. There will be many opportunities where we will confront all these differences and we have to learn to accept these differences and work around it by respecting their beliefs and traditions but also getting the job done. The Native American culture is one of many cultures that is so complex and strict when it comes to their beliefs against health care, disease, and sickness. Native Americans beliefs regarding health and wellness in today's world is with more than 500 Native American tribes, healing beliefs and practices vary, and the most sacred traditions are maintained in secrecy by being handed on from one healer to the next. Native

The concept of “Well-being” is defined in five main areas. (a) as personal

Why? “Absolutely. Everyone is in it for the same mindset to either get fit, gain strength, or simply maintain their bodies.” How do you feel before you attend the gym vs.

According to the Wellness Inventory, my lowest scores were in the Wellness and Breathing and Playing/ Working Categories. Doing this assignment really opened my eyes and it was very beneficial to me. I had always felt like I eat healthy and stay active the majority of the time. Now, I’m starting to think that maybe I am not active at all, only too busy running around. While I was reading the textbook, on the topic of Reinforcing Factors, it was saying how you should not make goals “from a desire to please or impress someone else (Page 17).”

A problem I have in the physical health section of my triangle is that I don’t spend a lot of time doing physical activities even though I should be. To fix this, what I’ll do is increase the amount of time I stay outside and get more involved in activities that makes me move. I also have to sleep more often, so I’ll have to create a schedule that fits in all my daily activities and gives me plenty of time to sleep. I already have a healthy eating habit which means that I’ll have a good boost of energy to help me get through the day. As for my mental/emotional health, I think it’s competent, but could still use some improvements.

I am one of the 15 million Americans that suffer from social anxiety and an extreme fear of public speaking, however this is the exact thing that saved my life. My family has been involved with life theatre for as long as I can remember, my father went to the American Academy of Dramatic Arts, my uncle helps run a theatre troops, and I starred in my first show at the age of four. Naturally, the "theatre bug" bit me as well and I started really getting into it at the age of 13. Now, we all have our niche, mine is theatre, literature, and music, yours may be sports, drawing, dancing, playing an instrument, writing, or anything that makes you feel good, I didn't fit into any of those categories, I played soccer and I was good

But after about a week or two in this class I had realized that I got put into classes that I knew most of the people, so I felt like this would be easier that I had originally thought. By the time that I reached 7th grade I felt even more confident about talking in front of a group and made many presentations for different class in front of a group. So throughout 7th and 8th grade I felt as I have if had become easier to talk in front of a group because I wouldn’t be as nervous as I had before. When I finished the 8th grade I felt like I had come one step closer to conquering my fear of talking in front of large groups. So know I have finished 8th grade

The thing about sports is that it never affected my life in the past. Now, this past I’m talking about is before moving into my new home in Edgemont back in grade four. Growing up in my household with three sisters, my parents never put pressure on me to do sports. I grew up revolved around video games and just staying at home. I knew how to kick a ball around, and participated in elementary school gym but nothing more than that.

Wellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013).

I have always been a very social person my entire life. That all changed when I had to interact with people in a language I was not comfortable with. This made me very shy and to myself. On the inside I wanted to make tons of friends, but to everyone else I seemed antisocial. I realized I had to force myself out of my comfort zone and start engaging into conversations.

This is the problem. Society have always neglected the very need of health maintenance. Workout is the solution. When it comes to work out there are so many perspective and today with my almost 2 years’ experience of doing workout I want to persuade you all that workout is not a sport, something much more than it. Workout is a healthy lifestyle.

Next to health is wellness. On the other hand, wellness is an active process of being aware of and making choices towards a more successful existence. These are some of the dimension of health and wellness.